2. Chinese food, a bowl of rice+light dishes

Dinner is similar to Chinese food, but you can only eat seven minutes full. Don't eat anything after nine o'clock except fruit.

4. You can drink a glass of juice before going to bed (it tastes better)

5. Cooperate with moderate aerobic exercise (such as morning running). ), face-lifting exercise 1 Try to bulge your mouth like blowing bubbles and hold on for 10 second; Try to pucker up again and hold on for 10 second; Repeat it several times. ② Mouth slightly opened, jaw moved left and right, repeated 30 times; Stick to it 2-3 times a day. 3 Look up at the sky, open your mouth and send it up with the tip of your tongue 10 second; Then retract your tongue, close your mouth, slowly lower your head, and repeat 10 times.

Red bean soup = eliminating dampness and swelling

Papaya = decomposing fat

Lemon = increase skin elasticity

Nut = strong muscle fiber

Carrots = beauty and beauty

Celery = promoting oral activity

I hope it helps you. Chew more gum when you are free.