The secret of normal postpartum nursed back to health after 80s. Mothers who gave birth to babies not only hope to have enough milk to feed their babies, but also hope that their bodies will quickly return to their pre-pregnancy state and change their bodies while ensuring nutrition. Let me take a look at the secret of postpartum nursed back to health with you.
Tips for postpartum care of 80-year-old Qiao Mommy 1 1. Danggui Lycium Noodle Line
Materials: flour thread 15g, 50g oil bean bubble, one Chinese angelica 15g and one Chinese wolfberry 15g each.
Practice: 1, shredded beans for use.
2. Add water to the pot, add snap beans, angelica and medlar and cook until they taste, then add noodles and cook for 1 ~ 2 minutes.
Second, the old duck stewed pig's trotters
Material: 1 clean old duck, 1 trotters.
Seasoning: chives 1 root, ginger 1 root, a little pepper, cooking wine and salt.
Methods: 1. Wash the old duck, cut it into small pieces, blanch it in boiling water for 2 minutes, take it out, drain the blood and wash it for later use.
2. Scrape pig's trotters, wash them and divide them into 2 pieces; Wash ginger and slice; Wash the shallots and cut them into small pieces.
3. Put a proper amount of water into the pot, put the duck and pig's trotters into the pot, first boil them with high fire, skim off the floating foam on the noodle soup, then add ginger slices, onion segments, cooking wine and pepper, simmer for about 2 hours, until the pig's trotters and duck's trotters are boned and seasoned with salt.
Third, diced wolfberry chicken.
Ingredients: 500g of chicken breast, 30g of medlar, egg white 1, water chestnut, milk.
Seasoning: vegetable oil, starch, salt, monosodium glutamate, chopped green onion, Jiang Mo and minced garlic.
Exercise 1. Wash Lycium barbarum, put it in a bowl and steam it on a drawer for 30 minutes. Peel water chestnut, wash and cut into small cubes.
2. Dice the chicken breast, add egg white and water starch and stir well for later use.
3. Pour the oil into the pot and heat it to 50% heat. Add diced chicken, stir-fry a few times quickly, add diced water chestnut and steamed Lycium barbarum and stir-fry a few times.
4, salt, chopped green onion, Jiang Mo, minced garlic, milk, monosodium glutamate, water starch hook into a thick juice and pour it into the pot, stir fry a few times.
Four, braised elbow
Material: 1 pork elbow, and several bamboos.
Seasoning: a little leek and ginger slices, and some sugar and soy sauce.
Methods: 1, scrape the elbow, cut it directly with a knife (see bone), put it in a boiling water pot for about 2 minutes, and take it out; The green onion is knotted.
2. Take a casserole, put bamboo slices at the bottom, put the elbow skin down on the bamboo slices, add onion, ginger slices, soy sauce, sugar and water (water is flush with the meat noodles), boil over high fire, skim off the floating foam, cover the pot, and simmer for about 1 hour.
3. Turn your elbow over (skin up). When the elbow is ripe, take out the bamboo pieces.
5. Stewed broad bean petals with meat
Ingredients:150g pork and 350g broad bean petals.
Seasoning: salt, cooking wine, vegetable oil, pepper, fresh soup, monosodium glutamate, water starch.
Methods: 1, wash broad bean petals; Wash the pork and cut it into pieces.
Secrets of postpartum nursed back to health for 80-year-old Qiao Mommy 2 1. Appropriate amount of high protein food should be added after delivery.
The diet structure of lying-in women should be mainly high in protein, vitamins, fat and sugar, with meat and vegetables, eat more fresh vegetables and fruits, and especially increase the intake of high-quality protein. Yibeizi series balanced nutritious foods are characterized by high protein, high dietary fiber, low fat and low calorie. Each product is rich in high-quality soy protein isolate, which can ensure the supply of protein, help beautiful mothers breastfeed and is convenient to eat. Beautiful mothers born in 1980s can eat a packet of Yi Bei Zi very conveniently and quickly when they are busy taking care of their babies, and get balanced nutrition.
2. Try not to eat anything too greasy. Things, cooking should be less sugar, salt, monosodium glutamate, avoid using hot and dry materials.
Sweat a lot in summer, so add more soup. But when you drink soup, remove the top layer of oil. For example, when making chicken soup, you can remove the chicken skin before stewing, or remove the oil slick with a spoon after stewing. Scallop seed health weight management experts suggest that fish soup, lean broth and sparerib soup are more suitable for pregnant women to drink, and all kinds of seasonings, especially all kinds of hot and dry ones, should be put less, so as to avoid the new mother getting angry easily, causing gastrointestinal dryness and constipation.
After eating all kinds of nutritious foods, beautiful mothers can choose to eat some Fritillaria seeds to beautify the body essence of konjac, which can help digestion, clean up the garbage in the stomach, relieve constipation, avoid the accumulation of fat and help shape the body.
3, diet should be light, eat more fresh fruits and vegetables.
Summer confinement diet should be light, drink plenty of water, eat more soy products and fresh vegetables, as well as appropriate fruits and vegetables. But don't be too greedy, otherwise it will stimulate the mother's weak spleen and stomach, and the baby will have diarrhea. Pay attention to eat less and eat more. Fiber and vitamins must be supplemented. It is best to eat more fruits and vegetables in season, fresh and at room temperature, as well as coarse grains such as millet, cereal and black rice, which not only helps to balance nutrition and promote digestion, but also helps to recover postpartum wounds.