Therefore, tea lovers who want to lose weight should give priority to cooked tea, supplemented by raw tea, and drink it for a long time to achieve good weight loss effect.
Raw tea is more suitable for drinking after eating high-fat and high-calorie foods. Because according to relevant research, Pu 'er tea can shorten the residence time of food in the intestine and reduce the digestion and absorption of food, which is one of the reasons why you can't drink tea immediately after meals, but it is just right for obese people, especially after eating high-fat and high-calorie foods. Moreover, the effect of raw tea is stronger than that of cooked tea. However, Pu 'er tea, a new kind of tea, is cold and cold, and people with poor gastrointestinal function or cold constitution should drink it in moderation in time.
Compared with raw tea, another advantage of losing weight through cooked tea is that drinking cooked tea is not as effective as raw tea and it is not easy to get hungry. And many people fail to lose weight because they can't stand hunger. When they were hungry, they began to eat again. When they eat, their calorie intake naturally increases, and the increase in calories naturally only makes them fat. Moreover, the boiled tea is mild and nourishing the stomach, which is suitable for long-term drinking. Drinking cooked tea for a long time is effective and safest.
According to the related experimental research of Japanese Pu 'er tea to lose weight and prevent weight rebound, Pu 'er tea can inhibit weight rebound after losing weight. Therefore, in the late stage of losing weight, or after losing weight successfully, insisting on drinking Pu 'er tea can avoid weight rebound accordingly. Drink Pu 'er tea during this period. If you eat low-fat and low-calorie food, drink cooked tea. Eat high-calorie and high-fat foods and drink raw tea accordingly.