Losing weight during menstruation is a sensitive issue, because women will experience a series of physiological changes during menstruation, such as endometrial shedding and decreased estrogen level, which may lead to physical fatigue, depression and other problems, thus affecting exercise effect and health. Therefore, women should pay attention to the following points when exercising to lose weight during menstruation:

Choose an appropriate exercise mode: When you lose weight during menstrual exercise, you should choose moderate aerobic exercise, such as jogging, brisk walking and yoga. And avoid too intense exercise, such as weightlifting and high-intensity aerobic exercise.

Control the intensity and time of exercise: When you lose weight during menstrual exercise, you should properly control the intensity and time of exercise to avoid excessive fatigue and harm to your body. It is generally recommended to exercise for about 30 minutes at a time, and gradually increase the exercise time and intensity.

Pay attention to supplement water and nutrition: when you lose weight during menstrual exercise, you should supplement water and nutrition in time to maintain good health and exercise effect. You can drink water, drinks and fruit juice in moderation, and at the same time increase the intake of protein and vitamins.

Pay attention to body signals: When you lose weight during menstrual exercise, you should pay attention to body signals, such as dizziness, fatigue and chest tightness. In these cases, you should stop exercising and have a rest in time, and consult your doctor.

In short, menstrual weight loss exercise needs to be planned and selected reasonably according to personal physical condition and doctor's advice. If you are unwell or have other diseases, you should avoid strenuous exercise to protect your health.