1. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. 3. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. 8. Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. 9. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and eating more will not make you fat, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 1 1. Spinach Spinach can promote blood circulation, make the two legs farthest from the heart absorb enough nutrition, balance metabolism, and detoxify stovepipe. 12. On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. 13. Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, they bring high-quality protein and make them gain weight, on the other hand, they can reduce body fat. 14. Kiwifruit Kiwifruit is not only its strength, but also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. 15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. The most important thing to lose weight is to use a healthy method. Choosing fruits and vegetables is the best way to lose weight, which is not only beneficial to lose weight, but also beneficial to the skin. Introduce a three-color diet, green food, blue food and red food. It is best to lose weight together. Cucumber, bitter gourd, tomato, pepper, celery, etc., as well as fruits, especially apples, oranges, bananas and kiwis. The effect is very good. It is also healthy and tastes good. Highly recommended. Try to eat more watermelons. Watermelon can induce diuresis, help digestion and eliminate edema. Its water content is not comparable to that of ordinary fruits-more than 94% is water, so it can help eliminate excess water in the body, maintain normal renal function and eliminate edema. The amino acids in watermelon have diuretic effect, so that the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. In this way, you can naturally lose weight. The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables (without oil and salt) at night, and eat milk and yogurt every day (please don't buy preservatives, which will not only help you lose weight but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Weight is not limited to Taiwan Province diet-lose 7 kg in 3 weeks. Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee, a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or tea, a cup of dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. A boiled egg, a slice of toast, a cup of coffee or tea: a cup of yogurt, two soda biscuits, a cup of coffee or tea dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a slice of cheese, two soda biscuits, a cup of coffee or tea: a boiled egg, a slice of toast, a cup of coffee or tea. Ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink water or eat. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. In the order of recipes, don't mess with them and don't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will. Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese and grapefruit. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. It also has the effects of invigorating stomach and helping digestion. Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. I only drank honey (tea) on the first day. The next day, the third day, normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I lost three pounds. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.