First, you can lose weight by not eating during menstruation.
You can lose weight by skipping meals during holidays, but it is not recommended to lose weight during holidays. Because the body's immunity during menstruation is relatively low, if you don't pay attention to diet, it will cause malnutrition and anemia, so it is recommended not to diet and pay attention to increasing nutrition. It is recommended not to lose weight during menstruation. At this time, women are weak and need to increase nutrition. If you want to lose weight, it is recommended to reduce it after menstruation stops. Don't go on a diet to lose weight, or exercise to lose weight, which is both effective and body-shaping.
Second, the correct way to lose weight during the physiological period
65438+ 0-7 days after menstruation is called slimming welfare period. When the weight is the heaviest in the whole month, the weight is generally 2-3 kg more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate. You can eat these high-calorie things only this week in a month.
65438+ 0-7 days after menstruation, at this stage of slimming and speeding up, it is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are the most likely to consume calories and are the best exercise to lose weight.
Third, the physiological period to lose weight recipes
Eat cereal in the morning, eat it directly or cook it, and then mix it with soy milk. Plus an apple.
Have a big lunch: eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort?
Eat less for dinner: it is best to eat coarse grains. According to experts, coarse grains can help gastrointestinal peristalsis and promote digestion, such as sweet potatoes and corn. Eat early, eat at four or five, and then watch the sunset.
Tip: Although losing weight during menstruation will achieve unexpected results, you must not go on a diet. You should eat what you should eat, and you must not eat what you should not eat. You should also pay attention to nutrition and keep up.
Fourth, diet food during the holiday season.
Banana: low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.
Kiwifruit: In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
Fresh tomatoes: diuretic, eliminating leg fatigue and reducing edema. If it is eaten raw, the effect will be better.
Papaya: Proteolytic enzymes can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Apple: It contains malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Can you lose weight without eating during the holiday?
Grapefruit: The calories are extremely low, so eating more won't make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
Orange: rich in fiber and low in calories. Eating more can help defecate, reduce the accumulation of toxins in the body, and excrete a lot of toxins during menstruation.
Durian: The fat content is very low. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. It is definitely the most suitable fruit for menstrual women to lose weight.
Verb (abbreviation of verb) Matters needing attention during legal holidays
1. During the physiological period of girls, the secretion of hormones in the body drops rapidly, and menstrual pain also lowers the body temperature. Coupled with physiological bleeding, resulting in physical consumption and nutrient loss. Be careful not to be too tired, don't eat cold food, keep a good mood and pay more attention to hygiene.
2. During the physiological period, the body is easily exhausted. Due to physiological blood loss, the body temperature is relatively low and it is easy to feel cold. It is enough to sleep for 6-7 hours at ordinary times, but it is best to sleep for 8 hours every day during this time, pay attention to cold and warmth, and keep your body in a warm and comfortable state, which is conducive to normal blood circulation in the body and is very useful for completely eliminating skin fatigue.
3, not suitable for eating fried food: fried food is also a big taboo for bullied women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
Six, menstrual congestion recipes
1, brown sugar Jiang Shui
Ginger is pungent and warm, with divergent characteristics, which can dispel wind and cold and warm uterus; Warm brown sugar can activate qi and blood and accelerate blood circulation. The combination of the two is beneficial to smooth menstrual blood and eliminate blood stasis. The specific method is: shred ginger, add water and 2 spoonfuls of brown sugar, put it in a pot and boil it. Have a drink in the morning. For women with more menstrual flow, they can start drinking within 3-5 days before menstruation, and stop drinking during menstruation to avoid more menstrual flow. Less menstrual flow is harmless.
2, motherwort porridge
Motherwort has been used to treat gynecological diseases since ancient times. Has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and diuresis. Mainly used for irregular menstruation, abdominal pain due to blood stasis, menstrual blood stasis, menstrual disorder, dysmenorrhea and amenorrhea. The specific method is: motherwort 10g, decocted in water for later use; After the porridge is cooked, pour in motherwort soup and cook for a while. You can also add a few red dates to the porridge. Take it once a day 7 days before menstruation, and stop using it when menstruation comes.
3. Rose tea
Chinese medicine believes that roses are warm and have the functions of promoting qi circulation to relieve depression, promoting blood circulation to remove blood stasis, regulating menstruation and relieving pain. Moreover, roses contain a variety of vitamins and tannic acid, which helps to improve blood circulation, regulate endocrine and resist aging. Therefore, people with blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion. The specific method is: pick 6~8 dried roses and brew them with water at 80℃ for drinking. 2 cups a day, both during and after menstruation.
4. Hawthorn porridge
Hawthorn tastes sour and warm. In addition to appetizing and digestion, it can also promote blood circulation, promote qi circulation and remove blood stasis, which is very effective for amenorrhea due to blood stasis. Hawthorn with some brown sugar is suitable for people with physical weakness, dysmenorrhea and bad menstrual blood. The specific method is: 30 grams of hawthorn, washed and sliced, cooked with rice into porridge, seasoned with a little brown sugar, twice a day.
In addition to the above dietotherapy methods, the following foods are also beneficial to menstrual blood circulation, such as beef, chicken, red dates, bean curd skin, apples, coix seed, milk, angelica, salvia miltiorrhiza and so on. If there is a lot of bleeding caused by some organic diseases, accompanied by blood clots, it is recommended to seek medical advice in time to avoid delaying the illness.
Women with poor qi and blood and anemia need timely conditioning. It is recommended to take Tiezhiyuan tablets to supplement iron and blood.