Brainstorming is a yoga practice method, which can reduce weight by cleaning intestines and moving abdominal muscles. But the effect of losing weight depends not only on the exercise mode itself, but also on many factors, such as personal physique, eating habits, exercise intensity and so on.

If the weight loss effect is not obvious after three months of practice, the following possible reasons can be considered:

1. Is the exercise method correct? As a beginner, there may be incorrect practice methods. It is recommended to find a senior yoga instructor to ensure correct practice.

2. The frequency of cleaning the intestines: If the frequency of cleaning the intestines is not high enough, it may lead to the waste and toxins in the intestines not being removed in time, thus affecting the weight loss effect. It is suggested to increase the frequency of intestinal cleaning, more than twice a week.

3. Whether the eating habits are appropriate: If the eating habits are inappropriate, it may lead to the effect of losing weight is not obvious. It is suggested to control food intake and choose healthy food to avoid excessive intake of calories and oil.

4. Is the physical condition suitable for practice: If the physical condition is not suitable for practicing mental method, such as chronic disease or physical weakness, it may affect the weight loss effect. It is recommended to consult a doctor before practicing.

In addition to the above possible reasons, you can also appropriately increase the amount and intensity of exercise and cooperate with other yoga practice methods to improve the weight loss effect. It should be noted that losing weight is a long-term process that requires patience and perseverance.