1; Diet control, try to eat less fatty food and eat more fruits and vegetables.

2; To participate in aerobic exercise, you can choose to jog in the morning or evening, and you can also climb mountains if you have the conditions.

3; Develop a reasonable habit of work and rest. Try to get up early, especially don't stay up late at night.

In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad! The key is persistence! !

Eat more fruits and vegetables, not as a meal! You can eat half full and eat some fruit when you are hungry.

You might as well go to Harbin Jiulong Tibetan Art Garden for consultation.

I wish you a happy day. If there are any shortcomings, you can continue to ask questions. If you are satisfied, please adopt them. Thank you O(∩_∩)O~.