In modern society, there are more and more vegetarians, and vegetarians tend to be younger, which is conducive to their own health, respect the concept of life, avoid eating animals such as meat, poultry and seafood, and try to pursue eating habits that conform to the laws of nature.
Speaking of which, I am also a carnivore, and I don't like fruits and vegetables very much. It seems that if you don't eat meat for a day, you will feel underfed. However, I like to eat all kinds of fresh vegetables with sesame sauce and some olives.
My mother believes in Buddhism and is vegetarian every morning, especially on the first day, fifteenth day and decades of the lunar calendar.
I have been exposed to vegetarian food since I was a child, but most home-cooked dishes still failed to arouse my appetite. They have no taste, no taste.
Last week, members of the Chamber of Commerce opened a vegetarian restaurant, and everyone arranged to help during the trial operation.
Wow! Beyond my imagination, there are many categories and hundreds of dishes. All the ingredients used are mainly' ingredients', which are neck and neck with the vegetarian dishes in the restaurant outside; If you are not vegetarian, you really can't make any difference.
Especially "vegetarian salmon", which is my first time to try, tastes really no different from real salmon.
To tell the truth, if the human body ingests a large amount of animal protein for a long time, protein, which is not easily digested, will turn into fat. Because of the high cholesterol content in the blood, it will easily lead to obesity. In addition, due to the lack of exercise, sitting in the office often leads to a variety of diseases; Vegetarian eating habits can effectively reduce the amount of cholesterol contained in the blood and reduce the chance of blood vessel obstruction.
The main job of our kidneys is to clean up the waste in our bodies. The more waste, the greater the burden on the kidneys. Therefore, the proper use of vegetarian diet can also reduce the burden on the kidneys, effectively maintain weight and sweat, and make the skin better.
However, how to make delicious vegetarian meals to meet the higher requirements of vegetarians for taste is an urgent focus.
Homemade vegetarian cooking techniques feel tasteless, which makes many people unwilling to accept and insist on eating.
There are many famous vegetarian dishes, such as vegetarian chicken, duck, meat, fish, meatballs, cakes and snacks. Merchants make the existing shape of vegetarianism into vegetarianism, so that consumers subconsciously have the illusion of vegetarianism. Ha ha! Merchants are really well-intentioned!
I also know that long-term vegetarianism does have many benefits, such as purifying blood, reducing the incidence of cancer, reducing the occurrence of chronic diseases such as heart disease, hypertension, diabetes and obesity, strengthening the cleanliness of the body's environment, accelerating metabolism, refreshing the mind, and having a gentler personality.
Sisters who love beauty, vegetarian food is also a very effective beauty sacred product. Being a vegetarian for one day a week helps to expel toxins from the body and achieve the effect of slimming.
From now on, I will rearrange my diet, reduce the intake of meat and protein, increase the intake of thin fruits and coarse grains, keep moderate exercise and sleep, and keep a zero-burden figure!