Shaving legs helps thin legs. Because scraping can dredge meridians, promote blood circulation and remove blood stasis, improve blood circulation and improve skin metabolism. But scraping is not enough. It is best to cooperate with acupuncture, or catgut embedding at acupoints, or pressing beans at auricular points. The curative effect of single method is still weak, and the comprehensive method is the best. Local scraping of the leg can scrape specific acupoints or meridians. Commonly used acupoints are Zusanli, Yinlingquan and Fenglong; Commonly used meridians can scrape the spleen meridian on the inner thigh and the stomach meridian on the front thigh, which is the digestive system that regulates the spleen and stomach. When the spleen and stomach function is good, the phlegm-dampness function will become better and the weight will naturally drop.

Scraping can be done on the legs, and scraping is usually done on the calves and thighs. Scraping legs can relieve pain, relieve muscle spasm, dredge meridians and detoxify stovepipe.

The specific method is as follows:

First, massage or massage the calf muscles.

Second, apply scraping oil essential oil.

3. Scrape Xuehai, Zusanli, Chengshan and Sanyinjiao points 20 ~ 30 times in turn with a scraping board. From the root of thigh to the sole of foot, from top to bottom, the muscle time of calf is about 15 to 20 minutes.

You can shave once a day until the leg muscles are red to a certain extent, until the leg symptoms improve or the soft tissue pain and numbness are obviously alleviated.