1, apple vinegar

Pectin in apple vinegar can promote intestinal peristalsis, has acidification effect, and alkaline constitution is easy to edema. Apple vinegar can also balance the body's pH, which can not only reduce swelling and diuresis, but also achieve a good weight loss effect.

2. citron tea

Citron tea is a good diet drink with low calorie, which helps to eliminate edema and excess water. According to your own needs, you can also add a proper amount of honey to strengthen the effect of detoxification and moistening the intestines.

3. Cauliflower

Vitamin C in cauliflower can be beneficial to the health of capillaries, reduce edema and help prevent constipation. Eating with eggs or meat can enhance the effect of eliminating edema.

4, oatmeal

The rich cellulose in oats can increase satiety, reduce blood lipid and eliminate edema. Boil it into oatmeal, which is nutritious and has the effect of losing weight.

5. Coix seed

Coix seed can promote human metabolism and blood circulation, has a good effect of eliminating edema, and can also help eliminate excess water in the body. Therefore, proper use of coix seed can not only lose weight, but also promote diuresis, which is beneficial to health.

6.bananas

Banana is a very good diet food, rich in potassium, which can help the body to eliminate excess water and has a moisturizing effect. It can also promote digestion and prevent stomach edema. You can also eat a thin face fruit every day instead, because it contains a lot of potassium, which can help you completely bid farewell to the adverse effects caused by edema.

7.wax gourd

I believe many people have heard of the method of eating wax gourd to lose weight. It has good diuretic, detumescence, heat-clearing and thirst-quenching effects, and contains a lot of cellulose to help the body eliminate toxins and wastes, thus achieving the effect of losing weight.