Hello; The way to lose weight should be to exercise and reduce diet. Avoid using drugs to lose weight, do aerobic exercise as much as possible, and don't eat anything within three hours before going to bed is the ideal way to lose weight, paying special attention to not drinking or eating meat. Eat more fruits and vegetables and less staple food and sweets. In addition, it is advisable to drink a cup of boiled water before exercise. 100 ml.

The best way to lose weight is exercise. You can eat less dinner, but don't go on a diet to lose weight. Eat less and eat more, pay attention to nutrition, especially in the morning and lunch. These two meals have little effect on people's weight. Eat less greasy food and eat more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea, which has a good effect on losing weight.

Health massage is to massage the chest and breasts to breast enlargement, which is convenient and effective. Specific methods:

1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After 20 ~ 50 times, massage the right breast with your left hand for 20 ~ 50 times.

2. Push the breast sideways: use the left palm root and palm surface to push the right breast horizontally to the armpit, bring back the breast tissue with the finger surface when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.

3. Hot compress and massage the breasts: Before going to bed every night, apply a hot towel to both breasts for 3-5 minutes, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.

4. Physical exercise: Exercise is a good way to breast enlargement. Take part in physical exercise, pay special attention to exercise pectoralis major, develop pectoralis major and promote breast fullness. Pay attention to standing posture and walking posture at ordinary times, and always hold your chest out and abdomen in order to facilitate breast development. Swimming is especially helpful for breast building.