Is it necessary to buy slimming clothes after delivery?
You should still wear slimming clothes after childbirth. Because the perfect figure can be achieved through postpartum slimming clothes, which is also the reason why postpartum slimming clothes are selling well now, whether online or in shopping malls. Different materials of slimming clothes have different effects on slimming effect. It is suggested that mothers must know clearly in advance when choosing slimming clothes, so as not to spend money without good results. Therefore, Ma Bao should first consider his own needs before buying, and ask himself what effect he hopes to achieve through these products, that is, where and how much you want to lose weight. In addition, because postpartum slimming clothes are personal items, the choice of materials is very important. The close-fitting part is made of cotton, and it is not necessarily the expensive product that works better. Shop around and buy products that suit you. At the same time, slimming clothes will help the internal organs displaced during pregnancy return to their original positions, and also help accelerate the discharge of lochia. Pay attention to ventilation while wearing slimming clothes after delivery to prevent excessive heat and sweat from causing wound inflammation. Pay attention to body shaping clothes, change them frequently and keep them dry. It is ok to wear corsets, but it depends on your own situation. In addition, if you are healthy and slim, you should pay attention to the following points: First, keep a relaxed and happy mood. Yes, a good mood is the same as recovery after midwifery. When the mother has negative emotions such as irritability, anger and depression, the body will also be affected, which will easily lead to endocrine system imbalance and affect metabolism, which is naturally not conducive to postpartum recovery. Second, don't eat supplements such as old hens immediately after delivery. Many women often take chicken soup as their first soup after giving birth. Although chicken soup is nutritious, it is best to drink it in a few days. Because old hens and other hair products are easy to get fat.
The fastest and most effective way to lose weight after childbirth.
It takes about six months to a year for postpartum body shape and posture to recover. Therefore, lactation is the best period for postpartum women to regain their body shape. During this period, we must arrange our own diet reasonably, do more exercise and exercise, and control the accumulation of fat. In health care, you can choose the right nutrients. Among them, vitamin bt is an essential nutrient for human body, which can provide a lot of nutrition and energy for lactating women after delivery. In addition, vitamin bt has the special function of burning fat and converting it into energy. And postpartum slimming should pay attention to three points: 1, and adjust the diet reasonably. Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. 2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. 3. Proper aerobic exercise. The day after giving birth, mother can get out of bed and move. But it's better for mothers who have caesarean section to get out of bed and exercise later.