1, rebound: During skipping, both feet take off at the same time, complete the handstand of 180 degrees in the air, and then land with both feet at the same time. This action requires some skill and balance, but once mastered, it can increase the interest and challenge of skipping rope.

2. Jumping: In the process of skipping rope, your feet jump alternately, and each time you jump, you jump under the other foot, and then you jump under the other foot, and so on. This action can increase the rhythm and coordination of skipping rope.

3. Running and jumping: During skipping rope, both feet jump at the same time, complete a forward or backward running action in the air, and then both feet land at the same time. This action requires some explosive power and endurance, but it can increase the fun and challenge of skipping rope.

4. Fly together: During skipping, both feet jump at the same time, complete two skipping movements in the air, and then land with both feet at the same time. This action requires some skill and balance, but once mastered, it can increase the difficulty and challenge of skipping rope.

5. Jumping in series: In the process of skipping rope, your feet jump alternately, skipping rope around your body for one week for each jump, skipping rope around your body for one week for another jump, and so on. This action can increase the rhythm and coordination of skipping rope, and can also exercise the flexibility and coordination of the body.

Jumping rope fancy skills:

1, Balance: Balance is very important in rope skipping. You can improve your sense of balance by practicing one-legged jump, cross jump and other actions.

2, control the rhythm: skipping fancy needs to control the rhythm, master the speed and height of the rope. You can improve your sense of rhythm and coordination by practicing bouncing and jumping in series.

3, the use of arms: the use of arms can help you better master the skipping fancy. When skipping rope, relax your arms naturally, don't wave excessively, and master the height and speed of the rope at the same time.

4, practice basic skills: skipping fancy needs to have a certain basic skills as the foundation. You can improve the skills and level of skipping rope by practicing basic skills such as jumping on one foot and jumping on both feet.

5. Diversified practice: Jumping rope patterns can be diversified, and the difficulty and challenge can be increased by changing different movements, rhythms and heights. At the same time, you can also increase interest and interactivity by performing with others.