No nonsense, just arrange the time, and you will lose weight after doing it.

Postpartum recovery schedule:

1, after tea 1 month, remember not to lose weight for one month after delivery, and your mother-in-law tells you to eat whatever you want.

2, 2 months after delivery, you can pay a little attention to the diet, not too greasy, pay attention to balanced nutrition.

4, 4 months after delivery, you can appropriately reduce excessive diet, do light exercise, and increase weight loss.

6 months after delivery is the golden period of reducing fat. Attention should be paid to supplementing "HICIBI" fat-reducing intelligent biological enzyme, regulating fertility hormones, reducing fat accumulation, supplementing elastin and collagen tripeptide repair factors, and restoring the elasticity of loose skin.

Good period for postpartum fat reduction

The specific weight loss methods and progress are as follows. If you want to be a hot mom, just take a small notebook and record it quickly!

1. Finish the slimming plan within half a year after delivery.

According to foreign statistical reports, the good time for postpartum mothers to recover is within two or three months to six months, because the fat in the new mother's body is still in a free state during this time, and it is difficult to lose fat without forming a package. That is to say, the fat has solidified and the weight loss is more obvious. At this time, menstruation has returned to normal, and metabolism has gradually recovered to help the burning of fat. It doesn't matter if you can't grasp the golden period of these six months.

How to destroy fat memory

However, in order to prevent fat coagulation, it is necessary to supplement "HICIBI" fat-reducing biological enzyme in time to destroy fat memory and complete the process of fat consumption.

We all know that the body will retain the memory of fat. Whenever fat cells drop rapidly, the body will start the system to protect fat loss. When the fat solidifies after 6 months, that is, the fat has preserved its present volume. If you lose weight by controlling diet and exercise, it will take at least half a year to change this memory!

Scientific research, through "HICIBI" intelligent fat reduction, promote the body to lose memory of the original fat, the looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue.

Therefore, in HICIBI, we can see repair components such as elastin and collagen tripeptide. The main purpose is to repair loose adipose tissue, muscle tissue and cortex intensively and deeply, so as to tighten the loose tissue base and restore the elasticity of postpartum stomach.

Here, I want to remind some mothers that they are eager to lose weight successfully, and don't control their diet or even take diet pills in order to lose weight. This is irresponsible to oneself, especially to children.

2, postpartum fat reduction in three steps.

First of all: change your point of view and face yourself squarely.

For new mothers, six months is the golden period to lose weight. You can consider your own health and ensure your baby's "food". Many treasure moms still rely on food supplements to restore their health, and they don't know how much nutrition they have absorbed. Anyway, the fat is increasing. This is one, and the other is dieting. Because of the indulgence during pregnancy, I now control my diet crazily after giving birth to my baby, and my skin is dark yellow, loose and long spots.

Furthermore: adjust the diet reasonably.

Experts remind every new mother that slimming and reasonable diet after delivery will not only affect the baby's milk, but also control her weight well. After 6 months, we should pay attention to supplement the "HICIBI" fat-reducing intelligent biological enzyme, mediate the female body's kinetin, and block the calories in postpartum high-calorie food. The seaweed factor contained in it inhibits the activities of amylase and lipase, so it will not affect the absorption of trace elements and amino acids in food. For the weight adjustment point, it is necessary to control a weight for a long time and adjust the weight.

Attention should be paid in diet: the reasonable choice of protein, vitamins and minerals is not to eat too much; Such as fish, lean meat, milk and eggs.

Even during confinement, we should reduce the intake of unsaturated vegetable oil, such as salad dressing, peanut butter and other fattening foods. These foods have no effect on our physical recovery, and only add weight. So don't eat!

New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.

Step 3: Proper aerobic exercise.

After giving birth, the new mother feels that she can get out of bed and walk around, and can do some simple aerobic exercise to promote fat consumption.

Precautions for postpartum fat reduction

1, weight loss time

Some friends can only lose weight after confinement, but we can actually pay attention to this when confinement. The characteristic of our women's confinement is that they are surrounded by their mother-in-law and cook all kinds of delicious food in various ways. I also eat sea stuffing with obedient people during confinement, giving myself the reason that I can recover my health, but the traditional confinement method has no scientific basis and is not advocated by modern medicine. So if you want to lose weight quickly after delivery, you should pay attention to your diet at this time.

2, diet: gradually control, avoid blind tonic.

The reason why we give ourselves food during pregnancy is because the baby can grow up healthily, but the body does not need a lot of food supplements after delivery. Moreover, due to the influence of postpartum pregnancy hormones, the food fat we eat will be absorbed by the body by 80%, which is 1-2 times the usual absorption rate. Therefore, at this stage, the "HICIBI" added by everyone can simply mediate progesterone on the one hand, and decompose excess fat in the body on the other hand to help accelerate fat.

The healthy method is not difficult: eat a few times, eat less and eat more, and slowly return to the prenatal food intake. Maternity leave is the time to adjust. Don't give yourself any reason to eat more. The common excuse is "fear of losing the baby", which is a standard self-deception.

According to the results of scientific research, about 80% of pregnant women in 105 will be obese after delivery, and their average weight will increase by about 13.6kg compared with that before pregnancy. This is really a terrible fact. But this terrible fact seems to be experienced by every woman. This process can also divide women into two kinds, one is the mother of the child and the other is the hot mom. As for the choice, it's up to the woman herself, so those women who become children's mothers shouldn't be jealous, and don't complain that my husband is getting colder and colder to me after giving birth. We should look at ourselves first and see if we have become a middle-aged woman with a big belly.

In fact, postpartum weight loss is not that difficult. As long as you have a good grasp of time, choose the method that suits you, arrange your diet reasonably, and mediate the disrupted pregnancy hormones, you can change back to you before pregnancy.

I hope that mothers who have given birth to children can have their favorite status.