But now people's ideas have changed greatly and their living conditions have improved greatly. Even when they become mothers, many people can still maintain their prenatal status.
After becoming a mother, the gap between twin sisters is obvious.
Knowing a pair of twin sisters, the elder sister and the younger sister stand together. Even though we are close friends, it is difficult to tell them apart. However, after two people have given birth, the gap is so obvious that we can tell which one is the elder sister and which one is the younger sister at a glance.
My sister obeyed her parents' arrangement and married a blind date with good conditions, while my sister has a tough personality and must choose her own marriage partner and marry a college classmate with effective conditions.
After giving birth to the baby, my sister lived a carefree life, and both my mother-in-law and husband helped to take care of the baby. My sister returned to work after maternity leave, and her condition quickly recovered before pregnancy. In order to keep fit, my sister also signed up for a yoga class, paying great attention to personal maintenance.
My sister is not so lucky. After giving birth to the child, she took care of the child while running housework. She is exhausted every day, and the whole person is much older.
Their mother felt sorry for her sister and asked her to come back and live with her, but her husband didn't agree, so she had to be tired alone.
Why do some people become "aunts" after giving birth to children or girls?
I often meet all kinds of mothers in my life. Some of them are still girls after giving birth, and some have undergone earth-shaking changes, and they are ten years older after giving birth to a child.
Why has the same woman changed so much?
1, different living conditions
Women really rely on maintenance, and their living conditions are different. Women's maintenance and comfort are different, and their faces are naturally different.
In a family with good living conditions, after giving birth to a child, women will soon return to their previous state through exercise and maintenance together.
In a family with limited living conditions, if there is no one to help take care of the baby, the mother will take care of the child alone and do housework, and her mood will not be smooth, so she will naturally age quickly.
2, the degree of self-discipline is different.
In addition, "self-discipline" also affects a person's appearance, especially after giving birth, self-disciplined women insist on exercising, life will soon return to normal track, and the body will return to its original state.
People with poor "self-discipline" are "dragged down" by their babies after giving birth, and gradually gain weight, and the state of the whole person is gone forever.
The state of pregnancy affects the state of postpartum.
In addition to the above factors, the overall postpartum state of women is also closely related to the state of pregnancy.
First, whether you can control your weight during pregnancy affects postpartum recovery.
Whether you can control your weight during pregnancy will affect your physical recovery after delivery. Japanese women recover particularly well after delivery, which is directly related to their strict scientific diet and weight control during pregnancy.
Good weight control during pregnancy is helpful for postpartum recovery, because if the weight gain during the whole pregnancy is within a reasonable range, the difficulty and degree of injury of natural delivery will be greatly reduced, and the postpartum figure will definitely recover faster.
Second, the psychological state during pregnancy also affects postpartum recovery.
After pregnancy, the hormone secretion of women has changed greatly. Under the action of hormones, pregnant women's emotions become unstable and are prone to negative emotions. If this kind of emotion is not effectively controlled, it is easy for women to have postpartum depression in the face of great changes in their living conditions after the baby is born.
What can destroy a person is never physical fatigue, but psychological fatigue. Depression is definitely a natural enemy for women to stay young.
To sum up, in order to maintain a good state after delivery and recover as soon as possible, what we need to do is to control our weight during pregnancy as much as possible, maintain a good mood and adhere to a self-disciplined life.
Doing so after childbirth will help the body recover as soon as possible.
1. Breast-feeding is good for recovery.
Breast milk is nutritious. Breastfeeding mothers, nutrition first reaches breast milk, and it is not easy to be overnourished and easy to lose weight.
2. Postnatal yoga
Postpartum physical damage is serious, not suitable for strenuous exercise. Postpartum yoga and other aerobic exercises can help mothers regain their vitality and help them lose weight.
Step 3 pay attention to your diet
A normal diet after delivery is enough, and there is really no need to consume too much nutrition. Some mothers missed the best time to lose weight because they ate too much breast milk.
In addition, try to eat less sweet and greasy food after delivery. If you want to get your body back as soon as possible, you must first control your mouth.