Healthy weight loss methods 1. The daily calorie intake is negative.
A person's daily calorie intake is directly related to his weight. If he wants to achieve a healthy and effective weight loss effect, and the calories he consumes every day are less than the calories he consumes, is it still difficult to lose weight?
18 ~ 30 years old female basic calorie calculation method: weight (kg) × 6 1+ 1880 = basic calorie (kilojoules).
Calculate your daily calorie intake from this formula, and then plan your daily diet according to your actual situation, so as to effectively control your weight and achieve the effect of losing weight.
Healthy weight loss method II. Accelerating metabolism is the key to losing weight.
Metabolism is closely related to weight loss. Those who are slim will have a faster metabolic rate than those who are fat. So it is very important to lose weight and speed up metabolism.
Effective ways to accelerate metabolism:
1. Drink plenty of water, such as Eucommia ulmoides tea, oolong tea and Pu 'er tea, which are all good drinks to lose weight.
2. Eat more protein instead of dieting to lose weight.
3. Do more aerobic exercise
Healthy weight loss method 3. Dinner must be light and light.
As we all know, if you eat too much at night, everything you eat will be absorbed by your body and become fat. So if you want to lose weight, you must control your mouth at night.
If it is severely overweight MM, consider eating fruits with low sugar content instead of dinner, such as tomatoes, apples, pears, papaya and so on. Some low-calorie and high-fiber foods are good choices to lose weight.
Healthy weight loss method 4. Exercise is very effective in losing weight. The lazier you are, the fatter you will be.
Many MM are avoiding exercise to lose weight. In fact, to lose weight effectively, exercise is essential. Exercise to lose weight is to consume excess fat in the body, promote metabolism and achieve the purpose of exercise to lose weight through certain aerobic exercise.
In daily life, such as swimming, walking, jogging, cycling, aerobics, dancing, hula hoop, skipping rope, etc. , are very effective ways to lose weight. For the sake of good figure, try harder!
Healthy weight loss method 5. Losing weight too fast, losing weight too fast is easy to rebound.
Many people know how much weight they want to lose. Actually, losing weight is a process. Don't lose it too soon. Losing 2-4 kg a week is the ideal speed. Too fast weight loss effect is not only easy to rebound, but also harmful to the body such as loose skin.
A warm reminder: there are various ways to lose weight quickly on the internet, and the specific effect is only clear to those who have tried. In fact, everyone's physique is different, and the methods and effects of losing weight are also very different. Therefore, people who strive to lose weight must learn to accumulate and sum up experience to avoid going into the misunderstanding of losing weight.
Finally, I wish every MM who wants to lose weight can achieve the desired effect as soon as possible and have a charming curve.