Pork belly contains high-quality protein and dietary fiber, as well as fat, cholesterol and thiamine, as well as vitamin B2, nicotinic acid and vitamin C, as well as vitamin E, vitamin A and carotene.

Protein in pork belly is mainly high molecular myosin and myoglobin, which is a very stable soluble protein with high price, easy to digest and absorb, and has high nutritional components and edible value.

2. Pork belly is a kind of meat food with high energy and fat. It is an important energy source for human physiological activities. Lipids are important components of cell protoplasm and nerve tissue, among which phospholipids can also promote the transport of cholesterol in the body.

3. Pork belly contains a variety of B vitamins, especially vitamin B 1. Without vitamin B 1, people will suffer from beriberi, polyneuritis, anorexia, vomiting, beriberi heart disease, myocardial edema and sulfanilamide poisoning.

The efficacy of pork belly

1, improve anemia

Pork belly can provide high-quality protein and essential fatty acids, as well as heme and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. Promote development

Like the high-quality meat of other animals, the muscle of pigs contains eight kinds of amino acids necessary for human body in protein, which is close to what human body needs, and can provide sufficient nutrition for growth and development.

3. Nourish yin and tonify kidney

Pork belly is flat and sweet, and has the functions of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. The main indications include fever, body fluid injury, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency and other adverse symptoms.