First, fighters attach great importance to the training of strength, but this strength includes explosive power and absolute power. For example, the weight-bearing squats that boxers must do must be completed as quickly as possible while striving for weight.
Abdominal anti-beating training
Second, to become stronger, the ability to fight is necessary. In actual training, the coverage of anti-beating training is large, among which several abdominal anti-beating trainings are the most common, and many fans imitate them in life. The difference between practicing and not practicing is still obvious.
Flexibility training
Third, the martial arts in the world are only fast and unbreakable. The ability to move and dodge is the focus of training. The training of the upper body is more professional, and the training of the lower body is believed to be seen by everyone. Actions such as skipping rope, turning back, traction and pile running are very classic leg flexibility training.
Fourthly, boxers attach great importance to the training of cardiopulmonary ability. Because aerobic training is easy to cause muscle loss, many fitness enthusiasts are unwilling to do aerobic training and high-frequency resistance training, so they will lack a lot of muscle endurance. Why are the muscles of migrant workers' brothers practical? This is the role of muscle endurance.
Neck training
Fifth, train for different parts. Boxing champion Tai Sen once said, "If you see guys with chest muscles, arms and shoulders bulging like bread in the boxing ring, jump on them and beat them." Look at boxing champion Bo Qiu's neck training. Presumably, no fitness enthusiast likes to practice neck.