At the end of the year and the beginning of the year, it is a season of frequent parties and entertainment. In addition, when it's cold, I always want to eat pot, ginger duck or mutton stove for tonic, and then tail teeth, big fish and big meat in the New Year is just around the corner. If you eat too much, you are always worried that you can't bear the load of your body. One winter, the three highs exceeded the standard, and you gained several kilograms. In fact, obesity is not only excessive calories, but also closely related to the food itself. By eating the right food and increasing the "obesity-inhibiting hormone", we can improve metabolism and inhibit obesity! Intestinal bacteria determine whether you are obese or not. In recent years, research at home and abroad has paid more and more attention to the importance of intestinal environment, and found that intestinal environment not only affects defecation and digestion, but also affects immunity, appetite and even the absorption of calories. Koichiro Fujita, M.D., a Japanese intestinal authority, said, "No matter how much you eat and drink, you are still thin." "A fat man who obviously eats very little seems to be just drinking water." The results showed that among Italians who used to eat a diet with low dietary fiber and high calorie, the bad bacteria causing obesity, Firmicutes, were dominant in intestinal bacteria. For Africans who eat high dietary fiber and low calories, Bacteroides enterica is dominant. In an animal experiment, intestinal bacteria collected from a fat mouse were transplanted into a thin mouse, and it was found that the originally thin mouse also became obese. Short-chain fatty acids can inhibit appetite, promote fat burning and prevent obesity. Associate Professor Yu Fute Kimura of the School of Medicine of A&M University in Tokyo pointed out that intestinal bacteria can produce "short-chain fatty acids" by decomposing dietary fiber. Although the short-chain fatty acids produced are not hormones, they have similar effects to hormones. Acetic acid of short-chain fatty acids is absorbed into the blood by the intestine, which interferes with the operation of sympathetic nerve, which will promote calorie consumption, improve the metabolism of the whole body and prevent fat accumulation. The research team in Imperial College London, London added dietary fiber from beets and chicory to oat bars, fed mice with high-fat food, and compared them with mice that only ate high-fat food to study the correlation between weight loss and the production of short-chain fatty acids. At the end of the year and the beginning of the year, it is a season of frequent parties and entertainment. In addition, when it's cold, I always want to eat pot, ginger duck or mutton stove for tonic, and then tail teeth, big fish and big meat in the New Year is just around the corner. If you eat too much, you are always worried that you can't bear the load of your body. One winter, the three highs exceeded the standard, and you gained several kilograms. In fact, obesity is not only excessive calories, but also closely related to the food itself. By eating the right food and increasing the "obesity-inhibiting hormone", we can improve metabolism and inhibit obesity! Intestinal bacteria determine whether you are obese or not. In recent years, research at home and abroad has paid more and more attention to the importance of intestinal environment, and found that intestinal environment not only affects defecation and digestion, but also affects immunity, appetite and even the absorption of calories. Koichiro Fujita, M.D., a Japanese intestinal authority, said, "No matter how much you eat and drink, you are still thin." "A fat man who obviously eats very little seems to be just drinking water." The results showed that among Italians who used to eat a diet with low dietary fiber and high calorie, the bad bacteria causing obesity, Firmicutes, were dominant in intestinal bacteria. For Africans who eat high dietary fiber and low calories, Bacteroides enterica is dominant. In an animal experiment, intestinal bacteria collected from a fat mouse were transplanted into a thin mouse, and it was found that the originally thin mouse also became obese. Short-chain fatty acids can inhibit appetite, promote fat burning and prevent obesity. Associate Professor Yu Fute Kimura of the School of Medicine of A&M University in Tokyo pointed out that intestinal bacteria can produce "short-chain fatty acids" by decomposing dietary fiber. Although the short-chain fatty acids produced are not hormones, they have similar effects to hormones. Acetic acid of short-chain fatty acids is absorbed into the blood by the intestine, which interferes with the operation of sympathetic nerve, which will promote calorie consumption, improve the metabolism of the whole body and prevent fat accumulation. The research team in Imperial College London, London added dietary fiber from beets and chicory to oat bars, fed mice with high-fat food, and compared them with mice that only ate high-fat food to study the correlation between weight loss and the production of short-chain fatty acids. The results showed that mice fed with high-fat food and dietary fiber were less likely to gain weight and had higher content of short-chain fatty acids in their intestines than mice fed with high-fat food only. In addition, acetic acid in short-chain fatty acids was directly injected into the blood vessels of mice, and it was also found to inhibit appetite. The amount of short-chain fatty acids in the intestine is directly proportional to the intake of dietary fiber. Associate Professor Yukio Kimura said that bacteria in the large intestine never use water-soluble dietary fiber as bait to produce short-chain fatty acids. Kelp bud, burdock, onion, etc. Are all ingredients rich in water-soluble dietary fiber. In addition to avoiding a high-calorie and low-fiber diet, Dr. Fujita, who is known as the "Dr. Intestine", said that if you want to have a good intestinal environment, you need to pay attention to controlling sugar intake. White carbohydrates such as white rice and oolong noodles will be digested and absorbed by the brain first, and fatigue caused by busy digestion of carbohydrates will also affect the health of intestinal bacteria, so excessive intake should be avoided.