Pay attention to the weight, but when you turn the hula hoop, you must be careful not to turn it too fast, because turning it too fast may affect your waist and abdomen by overload, and in the long run, it is likely to cause muscle strain. In addition, pay attention to the weight of the hula hoop. The weight of hula hoop is most suitable to be picked up with index finger and middle finger. If the hula hoop is too heavy, it will have a great impact on the body and easily cause muscle damage.
Pay attention to the time when you turn the hula hoop, and control the time. The time for each hula hoop turn should be within 15 minutes to 30 minutes, neither too short nor too long. If it is too short, the hula hoop has no effect, and if it is too long, it will also cause fatigue damage to the waist. Moreover, women should not turn the hula hoop in the middle and late physiological period, because turning the hula hoop at this time is likely to cause some harm to the body.
In addition to hula hoop, you can also choose to roll your abdomen in the opposite direction to exercise your waist and abdomen strength. Of course, there is also one of the most familiar exercise methods, and that is sit-ups. These exercises can help to exercise the strength of the waist and abdomen, but when trying, you must pay attention to what you can do, and don't increase the difficulty or go beyond your tolerance.