(1) Meat: roast beef, beef liver, mutton and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.

(4) Fruits: all fruits and juices (fresh, canned or frozen).

(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese.

(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.

(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.

The Quaker's name for Sunday

Breakfast: fresh milk cereal, or a glass of low-fat fresh milk, plus two soda biscuits.

Lunch: half a bowl of plain rice, half a dish of boiled vegetables and beef, and an orange.

Dinner: half a bowl of plain rice, half a dish of stewed vegetables (cover the pot and stew until cooked), a little chicken and a proper amount of fruit.

the next day

Breakfast: a glass of fruit and vegetable juice with a portion of fruit.

Lunch: A bowl of lettuce, Saraga lemon juice and half a papaya.

Dinner: stewed dishes (covered with a pot and simmered until cooked), half a dish, a banana and a bowl of tomato and vegetable soup.

the third day

Breakfast: half a bowl of rice porridge.

Lunch: a bowl of rice porridge with some hot dishes.

Dinner: a bowl of lean porridge.

Little secret

Drink 8- 10 glass of water every day to help clean up the stomach and detoxify.

Cooked ingredients taste delicious and reduce oil. Stuffy burning vegetables is helpful for liver and kidney rest, detoxification and dehydration.

This is a very effective recipe that I have tried. Busy sleeping in for several days, my skin is prone to acne and my stomach is not very comfortable. I will let myself rest for three days. In addition to replenishing water and sleep, eating fresh food will immediately restore the luster of the skin.

Sisters who want to use this three-day diet will really be hungry and have less energy because they eat less. Therefore, it is better to stay at home on weekends or holidays, which is safer.

Longlong took the lead in slimming successfully, and wanted to lose a JMS of 10 kg and 8 kg a week! (March 65438, 2004)

Hia Hia Hia Hia ~ ~ Longlong's seven-day slimming plan was a great success. In fact, today is the seventh day, and my seven-day plan will end in 13 hours, but the effect has been seen! Winter is the season for JMS to gain weight, at least Longlong is. Because I'm super afraid of cold, if I don't eat, my teeth will fight, so one winter almost ruined the big fat I lost last year, especially recently, I had to FB for at least six days every seven days, and my weight soared to 68 kilograms. Mamma mia. . . Summer is coming, it's terrible! ! ! Anyway, sports are out of my life. Longlong is notoriously lazy, and I also ate Qumei, but because of excessive FB, I only controlled my weight and didn't lose weight (but to be honest, I personally think this medicine is good); Finally, I lost weight with liquid food, alas. . . . As the name implies, you are not allowed to touch anything but water for seven days in a row! ! ! The specific ration is to drink only 1000ML of milk and yogurt every day, without drinking some food; What fruits, sugar, vegetables, snacks. . . These seven days are talking about 886; That sounds terrible. In fact, it's nothing to try Longlong, except that it's a headache when you are greedy, but it will pass as soon as you endure it ~ ~ 1000 ml of milk, and you may not die before drinking it ~ ~ Longlong's daily plan is as follows: 1 Open your eyes in the morning and want to open a cup of boiled water. Add a little more if it is warm and not afraid of suffering. Then do some morning exercises in bed, don't do strenuous exercise. Longlong spends 10 minutes every day, all stretching. Otherwise, it will be very cold if you don't eat in the morning, which is good for your health and helps you lose weight. Don't drink milk directly for breakfast. It is uncomfortable to drink milk on an empty stomach in the morning. Please use a cup of yogurt instead to give you a refreshing start ~ 4. So you usually stop drinking milk. Please drink plenty of boiled water ~ but don't drink too much at a time, because your stomach will be upset and you will want to eat more easily. Please eat slowly for a while ~ 5. It's time for lunch ~ ~ everyone has gone to eat. Are you hungry? If not, just play for a while, or take a nap and drink milk after waking up ~ 6. It's sad to have a cup of yogurt after a tiring day. More nutritious and hungry than milk, hehe. . . Have a good drink! 7. Okay, okay, it's past 8 o'clock in the evening, and we are fasting. Today's diet plan is successful again ~ Note: 1. Please drink milk yogurt water bit by bit, or you will regret it, hehe. . . . 2, milk and yogurt, if you have the conditions to buy skim and drink skim, the nutrition will not change, but the effect of slimming will be much better! Do some exercise, but not too hard. Longlong climbed upstairs every day when he went to WC, hehe. . . You have to climb the fifth floor at least three or four times a day, which is very comfortable. Never buy any milk and yogurt with additives, strawberry flavor or chocolate flavor. . . What yogurt and breakfast milk do you have? To hell with them all! 5, don't lie to yourself: it doesn't matter if you eat a piece of sugar, and it doesn't matter if you eat a bite of rice. . . It is these thoughts that hurt you and make you hard and unable to lose weight! Longlong has two cups of yogurt every day, basically 125G or135g; Milk is fixed at 500ML per day (this is the standard amount of milk that adults drink every day); I strictly observe that I only drink white water and milk yogurt for seven days. On the sixth day (that is, last night), I weighed 6 1.5 kg, which means I lost XX kg. Oh, hey. . . . Double digits, even if I am too fat to lose weight, this number is no joke ~ after today, I can eat vegetables and fruits tomorrow, hehe. . . Supplement nutrition for two days before continuing. Hiahiahia ~ ~ ~ ~ Yesterday Longlong bought a small kimono coat and put it on. It's very PL ~ ~ ~ Long live the weight loss ~ ~ ~ P.S Don't think about malnutrition or anything like that. Look at me, I am full of energy, and milk and yogurt are very nutritious. Besides, we haven't used this trick for a long time. The situation requires it.

Norika Fujiwara, the Japanese actress, attracted the attention of women who love beauty and charmed men with her tall figure, plump breasts and beautiful legs. However, Norika Fujiwara's perfect figure is not born, which includes a lot of her efforts.

Norika Fujiwara said, "Since high school, I have been taller than boys of the same age and have bigger breasts than girls. I felt ashamed at that time. I have been afraid to hold my head high. I deliberately bent down to hide my figure, thinking that this would stop my classmates from laughing at me. But the result was not as good as I expected, and my classmates still thought I was' different'. I am really miserable. Until one day, it suddenly occurred to me. Why don't I make good use of my body and make it an enviable advantage for everyone? "

So Norika Fujiwara began to study what kind of clothes to wear to look perfect; What kind of underwear will make the breasts more beautiful and show the charm of women. Her efforts finally won the attention and envy of others. In fact, every woman has the conditions to make good use of her body like her. As long as she put a little more thought into it, the result would be different.

"Don't think that my body is born. In fact, my body is very easy to get fat. I used to be 8 kilograms fatter than now. " Can you imagine how ugly it is to add 8 kilograms of fat to Norika Fujiwara? "At that time, in order to lose weight, I spared no effort to lose weight, and even had a painful lesson of hunger strike. However, I learned a lesson from this painful lesson:' skipping meals' is not a good way to lose weight, it will only make me unable to sleep in the middle of the night, and my face will be blue and I will have no strength to move, which will also affect my work, spirit and work and rest; What is even more frightening is that sometimes you are so hungry that you simply relax yourself. As a result, instead of losing weight, I gained weight. Therefore, since college, I have changed my eating habits: I don't eat anything before going to bed, I don't want to fry meat but boil it in water, and I don't drink sugary drinks when I am thirsty; Stick to a certain amount of exercise every day. After four years in college, 8 kilograms of fat completely disappeared. Looking back now, besides proper diet control, I also played basketball for six years, so my muscles became strong. The effect of exercise is really extraordinary. "

After joining the entertainment circle for many years, Norika Fujiwara has maintained an elegant figure. She believes that a good figure can't be shaped overnight. Even if God gives her a good physical village, she will keep on exercising and maintaining. Here are some tips for her 10 to keep fit-

First of all, when taking a hot bath every day, first add 500 ml of Japanese wine to make yourself sweat constantly and persist for a long time to make your skin smooth and fragrant.

The second trick is to massage acupoints, such as neck and chest. , especially the calf, after bathing, use moisturizing oil and aromatherapy 15 minutes or so, which can make the spirit more exciting;

The third measure is to stand upside down for 30 seconds every day, so that the agitated heart can calm down temporarily and relieve the symptoms of mental stress;

The fourth measure is to stick the ideal nude poster of international supermodel in a conspicuous place in the room as an incentive object, and always warn yourself to have an "ideal figure";

Fifth, wear less high heels outside work, and wear refreshing convex slippers for a long time to make the blood flow under your feet;

The sixth trick is to play golf regularly once a week, and the opponent is preferably a male;

The simplest is the seventh trick, three meals a day should be timed, and it is best to eat more light and healthy foods such as white rice, vegetables and tofu;

The eighth trick is to eat hot pot vegetables, such as mushrooms with mushrooms, mushrooms with mushrooms, Flammulina velutipes and other * * * cooked "pots", which can help beauty and benefit the digestive system. Food such as barbecue and frying must be eaten less;

The ninth trick is to stand on tiptoe, just like ballet tiptoe dance, which is very useful for abdomen and calf and training a pair of beautiful slender legs;

As a last resort, keep the habit of lifting dumbbells while watching TV. Lifting two kilograms of dumbbells twice a week for 30 minutes each time is the best aid for breast enhancement.

Norika Fujiwara said that as long as you have perseverance, a slim figure is by no means a dream.

Tuesday morning: porridge (a small bowl), bread (a slice), grapes. Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber. Wednesday morning: oolong tea, monkey peach. Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber. Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange. Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato. Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber. Friday morning: coffee, apples. Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Evening: chicken, roasted carrots and cold celery. Saturday morning: cereal (a small bowl), oranges. Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two). Sunday morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber. Monday morning: coffee and apples in the afternoon: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup. Evening: boiled shrimp (several), baked tofu, cold raw onion, celery. Time cookbook This cookbook is designed according to the internationally popular "sharing method" (protein food and carbohydrate food are eaten separately, in order to make the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. If you feel hungry, you can add a cup of yogurt between brunches.