1, rose lover porridge: prepare 1 cup of white rice, 1 fresh rose, 8 cups of fragrant chicken soup. Boil the chicken soup first, add the washed white rice and continue to boil, stir slightly, cook for 30 minutes on low heat, add rose petals and cook for 3 minutes. If you want to add some sweetness, put some honey. This porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and make skin smooth. When honey is heated, protein and other nutrients will be converted into protease, which will accelerate gastrointestinal peristalsis, increase excessive absorption and help to lose weight.

2. Angelica and safflower chicken soup porridge: First, cut Angelica, Chuanxiong and Astragalus into thin slices, put them into small cloth bags with safflower, then put the washed rice and small cloth bags into the pot where porridge is cooked, add chicken soup and appropriate amount of water to boil, cook with low fire, and take out the cloth bags. Adding the traditional Chinese medicine based on the ancient prescription Siwu decoction to this porridge, taking 1~2 times a day while it is hot, is beneficial to improve the body function, increase the moisturizing and tenderness of women's facial skin, and prevent and treat diseases that affect their beautiful appearance.

3. Wheat milk beauty and fitness porridge: take wheat skin100g, milk 300g, butter 5g and sugar100g. Soak the wheat bran for 3 minutes, and then put it in a pot to boil. When cooked, add milk and cook for 10 minute, then add butter, sugar and a little salt, and the wheat bran will bloom. This porridge has the effects of invigorating qi, invigorating spleen, relaxing bowels, and beautifying and keeping fit. Suitable for people who are weak and sickly and have a gloomy face.