Gradually reduce the food intake first, but in any case, the total intake should not be lower than 1500 calories. Never go on a diet! The consequence of dieting is that menstruation runs away from home, and once she resumes dieting, she will be fatter than before.

If you exercise, Duoyan Zheng doesn't exercise much. Recommend Sina Weibo conscience blogger: gangsta, fierce Muay Thai. His top Weibo can basically answer all kinds of questions about healthy weight loss (including how to eat and how to exercise).

Really a blogger with a conscience. You can ask questions if you don't understand. You can eat a banana or an apple as a snack between meals.

Finally, to sum up, only when you are full can you lose weight.