You can eat it, as long as it is not eaten excessively for a long time, and there are no side effects.

Internal use

1, vitamin e is edible, one pill at a time, 2-3 times a day. Vitamin supplements should be taken within half an hour after meals. Normal dose intake has no side effects.

External use/application

1. In the dry season of autumn and winter, puncture the coat of natural vitamin E soft capsules, drop by drop, mix it with the emulsion or stock solution in the cream, and apply it to the parts that need maintenance. In the particularly dry season, it can be used with vitamin E mixed skin care emulsion after bathing to avoid long-term and continuous dry peeling and make the skin moist and fair.

This method is especially suitable for women who have worked in air-conditioned rooms for a long time.

2, eye cream: vitamin E and pearl powder are mixed, when the eye cream is rubbed. Then, after more time and careful massage, the fingers of both hands quickly rub against each other, so that after the fingers get hot, cover your eyes, stay for a few seconds, gently move to the corner of your eyes, and repeat for three to five times to speed up the absorption of eye cream. I feel good. My eyes are not oily at all.

Extended data

App application

Vitamin e deficiency:

Pathogenesis of vitamin e deficiency;

1, vitamin e deficiency, male testicular atrophy does not produce sperm, female embryo and placenta atrophy leads to abortion, which hinders pituitary gland from regulating ovarian estrogen secretion and induces menopausal syndrome and premature ovarian failure.

2. When vitamin E is deficient, the free radicals produced during human metabolism can not only cause lipid peroxidation of biofilm, but also destroy the structure and function of cell membrane and form lipofuscin; Moreover, protein is deformed, enzymes and hormones are inactivated, immunity is decreased, metabolism is abnormal, and the body is aging.

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts. ?

References:

Baidu encyclopedia vitamin e