Stick to not eating rice for a week and lose 7 pounds. In real life, rice is a common staple food, and many people want to lose weight by not eating rice. Let's share with you the relevant content of losing 7 pounds without eating rice for a week.

I insisted on not eating rice for a week and lost 7 pounds. Compared with chocolate, potato chips and other foods, rice has relatively low calories. Everyone knows that rice is high in carbohydrates. After eating, blood sugar in the body will rise, leading to fat accumulation. But if you don't eat at all, your body will have no extra energy consumption, which is not good for your body, so you should eat rice during weight loss.

If you want to get a good weight loss effect, you should pay attention to eating less rice and using small tableware. If you feel hungry after eating, you can eat some low-fat and high-fiber foods to increase your satiety. And you can eat some liquid food when you eat rice, and it is also good to drink a bowl of soup. Usually not hungry.

When eating rice, you can add some peas, oats, broad beans, red beans and barley when cooking. These foods are rich in dietary fiber, which can provide more substances for the body and increase satiety. It can also reduce the digestion speed of food, and the weight loss effect will be better.

How many pounds can you lose without eating for a week?

Weight loss may be obvious, but skipping meals for a week is not acceptable. In this state, the physical condition is seriously insufficient, which will damage the health of the body. It is not recommended to choose. You can do more outdoor sports and consume excess fat, such as running and swimming, which is a very good way to lose weight. If you want to lose weight, it is suggested that you can eat less at night, but you can't skip meals in the morning and at noon and eat more low-fat foods such as fruits and vegetables.

Stick to not eating rice for a week and lose 7 pounds. Can you lose weight without eating rice?

In fact, this dieter doesn't eat rice, but he usually eats other nutrients and exercises before he can lose weight. He didn't just say that he could lose weight without eating rice. On the contrary, he still wants to eat rice during his weight loss. Compared with chocolate, potato chips and steamed bread, the calorie of rice itself is not very high, but it is still low.

Rice has always been our staple food. When we eat, we will habitually mix some rice. The carbohydrate in rice is relatively high. After people eat it, it will lead to high blood sugar and fat accumulation in the body. Those who want to lose weight should control the amount of rice they eat. If they eat them all, there will be no extra energy consumption in their bodies, which is also bad for their health. Even if they switch to other foods, you will find that there is not much weight loss effect, so during the weight loss period.

How to eat rice during weight loss?

Eat less, change the tableware into small ones, give people a visual sense of fullness, and control the amount of rice you eat. Generally, when we are particularly hungry, we don't eat very much, but we feel that we have to eat a lot, but we actually eat very little. If we change to small tableware, we will eat less and naturally eat less.

To control the overall calories, if you want to lose weight, you must control the total calories every day. After eating rice, other staple foods will be reduced accordingly. If you are hungry, you can eat some low-fat and high-fiber foods, which can increase your satiety and not get fat.

Before eating rice, you can eat some other food, preferably liquid food, such as a bowl of soup or a glass of water. Liquid food can increase satiety, thus reducing appetite, controlling rice intake, playing a very good role in losing weight, and there will be no hunger.

You can add some other things when you eat rice, such as peas, broad beans and red beans. These beans are rich in dietary fiber, which can provide rich protein for the body and make you feel full. Moreover, the digestion speed of beans is much lower than that of rice, or you can add some foods such as oats and barley when cooking, which can also reduce the digestion speed of food, which is very beneficial to people who lose weight.

The test of losing weight is perseverance. Not to say not to eat, but to eat. Just control the amount when eating. For some high-fat and high-calorie foods, you should not eat more. You should give priority to light, low-fat and high-fiber, add daily exercise, lose weight scientifically, and keep exercising for at least an hour before you can lose weight. Recommend jogging and swimming to help you lose weight.

Generally speaking, you must eat rice during weight loss, but the amount you eat should be controlled, not too much, and you should eat it with other foods to achieve the effect of weight loss. You can lose weight in a scientific and reasonable way, so that you can lose weight without dieting and hurting your body.

I insisted on not eating rice for a week and lost 7 pounds. Can you lose weight by eating vegetables instead of rice?

Not necessarily thin. Eating too much food will make you fat. Losing weight is not that you can't eat staple food. Coarse grains (corn, sweet potato, etc.) can be used instead of staple food. ). Why? The reason will be mentioned later.

The increase or decrease of weight depends largely on the difference between "calories burned" and "calories burned" (including your body's basic metabolism). Therefore, if you want to lose weight, you must pay attention to calorie intake.

Suggested calorie intake range: 1200- 1400 calories, so if the calorie intake exceeds 1400 calories, it will be considered excessive (everyone's basal metabolism is different for reference).

Diet summary during weight loss

Losing weight diet is not as simple as not eating, but in general, you can choose low GI food (satiety lasts longer, blood sugar rises slowly, and it is not easy to get fat).

1. Usually, it is recommended to choose more foods with low GI, such as some fruits (apples), coarse grains, beans and various potatoes.

2. Eat more foods with high GI value after exercise to promote the absorption and recovery of the body.

3. Reject chocolate, Snickers and M & amp； Processed foods with high fat content, such as M beans, although the GI value may not be high, are unhealthy and not conducive to weight loss.

4. Snacks, fried, hot pot, fat meat, etc. Is strictly forbidden. Don't visit the snack area of the supermarket!

5. Eat out less, cook more by yourself, and cook with less salt and less oil.

6. Have a good breakfast (very important! ), eat enough for lunch and eat less for dinner.

When can I have a mouth addiction?

1, take 28 days (four weeks) as a cycle, and give yourself 1 cheating meal after 28 days. You can let go of cheating and then enter the second cycle.

After 2.4 cycles, I will return to normal diet, but I still can't eat high sugar and oil and eat less snacks.