Now in our daily life, in fact, many times we will pay great attention to our personal health, so now we will learn some ways to keep fit, and more and more people are exercising, so some people will have such doubts, that is, it is better to eat steamed bread or rice after fitness. As for the answer to this question, in my personal opinion, in fact, I think eating rice is relatively better and beneficial to absorption. Let's take a closer look.

1 rice is better.

I believe everyone knows something about rice. If we just eat rice, we will feel a sweet feeling in our mouth, because rice itself contains a lot of starch, which is very good for our health. But for steamed bread, eating too much will lead to physical obesity, so after general fitness, we will choose to eat rice.

Conducive to absorption

Personally, I prefer to eat rice, because steamed bread will dry, so if it is steamed bread, we will drink soybean milk or porridge to relieve it. For steamed bread and rice, it is actually food in the north and south. In the south, most of us mainly rely on rice, while in the north, we mainly rely on steamed bread. But after general fitness, if you eat rice, it will be absorbed better.

So in our daily life, we should also pay more attention to this problem. For everyone, it is good for us to understand this problem, and we must also pay attention to our personal physical fitness when we exercise, if we can't accept it. If the exercise is difficult, it is recommended to do less, because in our reality, many people die suddenly during fitness.