When menstruation comes, due to excessive blood loss, special care is needed. At this time, you can slow down the speed of losing weight, supplement some iron-rich foods, such as pig liver, kelp, pig blood, grapes and other nutrients, or eat a little peeled chicken legs to supplement your physical strength.

Cold food easily affects menstrual flow, so that blood stasis can not be excreted, so it is not advisable to eat more. In order to make crazy blood cleaner, you can drink some blood-enriching soup, such as biochemical soup. You can also eat sweets occasionally, such as red beans or sesame oil.

It is not advisable to take diet pills during menstruation. If you have abnormal menstruation due to taking diet pills, you should stop using diet pills immediately and then restore your body function to normal. Chinese medicine believes that women should take good care of their physiological cycle and keep healthy qi during the physiological period, which is the key point that they will not gain weight again.

Menstruation is coming, that is, 1-5 days after menstruation begins, so it is not suitable to use diet pills.