Weight loss can be divided into three types, one is the carbohydrate type we mentioned earlier, and the other two are protein type and mixed type. None of these three types is a fruit and vegetable type. Therefore, it is unreliable and not long-lasting to lose weight only by vegetables and fruits. Even if we lose weight, we will eventually return to a normal diet.
Actually, dinner is very important for losing weight. We can get twice the result with half the effort if we make good use of it. First of all, when choosing food, we should not only know what kind of food we belong to, but also allocate time reasonably. Because our flexibility and endurance are at their best at night, it is suggested that we should be between 17: 00 and 19: 00 at night. So for dinner, if you are a carbohydrate person, you must eat enough carbohydrates to lose weight, while protein type means that animals should eat more lean meat, fish and bean products, and mixed people should eat enough of each food to lose weight.
Many people have experienced this experience. Some people can lose weight quickly just by eating meat, and some people also support eating meat. Their weight has remained the same, but they have gained weight. This is because different people have different constitutions and types, so don't blindly eat only a certain kind of food or use a certain kind of food as a meal replacement to lose weight. You must find the right way to lose weight, so that you can get twice the result with half the effort, especially for dinner. If you eat right, you will be surprised.