Guo Qilin, he used to be a real fat man. What is the concept of reducing from 200 kg to 120? How much perseverance and endurance does it take to lose 80 Jin of meat? This is not only as simple as exercising more, but also very strict in diet. Guo Qilin's future is limitless.
Hua Chenyu once spent a lot of money to lose weight. He tried to lose weight many times, the most exaggerated one was that he didn't eat for 14 days, only drank water, and finally he had to lie in bed because of insufficient nutrition. It's really to lose weight. You don't have to die.
Yinger 1 1 When Yinger filmed the TV series "Sunset Snow in Qian Shan", she was only 120 kg when she joined the group, but everyone on the crew said that she was too fat, so she decided not to eat, and she also took diet pills, and eventually lost weight for half a month 15 kg. But this way of losing weight will soon be realized. Once she made up her mind to lose weight successfully, so she began to skip meals and only ate grapefruit every day. For a month, she only ate one old godmother every day.
The entertainment circle can say that there are no stars who don't lose weight. It's all exercise and no eating. Like crystal, I exercise every day. I buy fried chicken for my employees, and I watch them eat it myself. I'll take a sip, and I'll spit it out again! As a star, although I am glamorous in front of the stage, I can only eat some light meals behind the scenes, and I can't enjoy many high-calorie foods. It is also a more painful thing. Behind the glamorous stars, losing weight is always terrible!