Model diet, weight loss is a protracted war, some friends can win, some friends give up halfway, and the battle fails. Losing weight is an eternal topic. Now more and more people are trying to lose weight. Next, I'll share with you a model diet.

Mode diet 1 morning: drink water+exercise+eat breakfast.

Drink one or two glasses of warm water when you get up in the morning, clear your stomach in a refreshing moment, and expel all the toxins accumulated in your body overnight. Then do some simple exercises, about 20-30 minutes, and sweat a little, such as yoga and stretching. Morning exercise can accelerate the decomposition of fat, which is very helpful for burning fat all day. After exercise, the most important thing is to have breakfast. Breakfast is very important. A good breakfast can make you full of energy all day and lay a good foundation for burning fat.

Noon: lunch+exercise+nap.

You must have lunch after a busy morning, but remember to choose foods with high protein, high satiety, high fiber and low calorie for lunch. You can take a walk or stand for a while when you have time after eating, so that fat decomposition is not easy to appear. Take a nap if you can!

Recommended menu for lunch: a high-fiber food (such as sweet potato, oatmeal or taro)+a high-protein food (chicken breast or fish)+a fruit and vegetable (especially cucumber, cauliflower, kiwi fruit and pitaya).

Afternoon: If you are greedy, you can eat these (to help reduce hunger, you won't eat too much for dinner).

Recommended afternoon tea menu: a few nuts or a cup of yogurt.

Evening: have dinner (seven minutes full)+do exercise+take a hot bath.

Remember to eat less meat and more vegetables for dinner, and then eat until you are seven minutes full. Avoid greasy, cold and high-calorie food, and control the amount at about 450-500 calories. After eating, wait for some food to digest, and then do exercise for about 30-40 minutes, such as jogging, yoga and core exercise. Remember to take a hot bath after exercise to relieve fatigue and help blood circulation.

Before going to bed: massage+a cup of warm water

Massage the abdomen properly before going to bed to help gastrointestinal peristalsis, then drink a cup of warm water to prevent constipation, try to sleep around 23: 00 and let your body have a good rest, which is also very important for losing weight.

One of the most important principles of losing weight is to be kind to your body. This slimming menu from models is really healthy and highly recommended to girls who want to change their body shape!

Model diet from day 2 1 to day 4

Breakfast: whole wheat toast 1 slice+boiled egg 1 slice+tea 1 cup.

Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations. Slim soup 1-2 bowls (it can be pork and radish soup with less oil)

Slim porridge 1-2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )

After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.

Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you.

Day 4 to Day 7

Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.

Day 8 to Day 10

Lunch: 1 bowl of lightly boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed! ), and then choose any of the following foods:

Slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)

Slim porridge 1 bowl (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight.