What nuts do you eat to lose weight? The following four kinds of nuts have slimming effect and are worth a try. Macadamia nut macadamia nut is also called macadamia nut. Some people think it is a big hazelnut, but the shell is very thick and it is difficult to open it without special tools. It tastes completely different from hazelnut. Cooked nuts taste like sunflower seeds, but they are more fragrant and have the effect of detoxifying and losing weight. Almonds Almonds Almonds are generally sold in shells in Xinjiang (commonly known as almonds). Almonds are not apricots, but plants belonging to the subgenus of Prunus. Its kernel flavor exceeds that of walnuts and almonds, and it has a special sweetness. Long-term consumption, can be dreamless all night, significantly enhance the body's resistance and stay strong. Eating less also helps to lose weight. Eating cashews is very beneficial, not only can help the body detoxify, but also can lose weight. Let you enjoy life and have a good figure! Cashew kernel is a precious dried fruit and high-grade dish. The protein content is 265,438+0%, the oil content is 40%, and the multi-vitamins content is high. Pistachio nuts were regarded as "fairy fruits" by the kings of ancient Persia. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. Pistachio nuts are rich in nutrients, and the nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. I didn't expect to know what nuts to eat to lose weight this time. It's not difficult to lose weight easily by mastering the skills of losing weight.