I want to ask, I have been overeating for two years. If you want to eat, find something to eat, and then lie down and play with your mobile phone. I've been feeling exhausted recently, and I'm starting. Diet is not a big problem. There are two problems with exercise. The first is not enough exercise. Weight loss exercise requires aerobic exercise for at least 40 minutes, and the speed should keep the heart rate at the best weight loss heart rate. The second is the frequency of exercise, preferably once a day, so we should stick to it, but the amount of exercise should be gradually increased, and we can exercise every other day at first.