total-body motion
Due to the nature of aerial yoga, almost all body parts are forced to exercise and stretch. Muscles are adjusted and redefined, and joints are regenerated and strengthened due to these movements.
Make you happy.
Another key benefit of doing aerial yoga is that it can make your adrenaline work under the action of gravity. It also releases "happy" hormones, such as serotonin, endorphins, oxytocin and dopamine, which can boost your mood and help you to be more energetic.
Improve flexibility
Aerial yoga can help you exercise more freely and reduce stress by reducing gravity. Suspended matter in the air will release the tension of bones and muscles, increase flexibility and deepen practice. Hanging yoga strengthens core muscles and increases the flexibility of spine and shoulders.
Increase strength
Aerial yoga can enhance strength and flexibility and turn it into other daily activities. Core training is beneficial cross-training, because it helps runners to improve their endurance and recover their physical strength faster.
Improve balance
Although gravity can be exciting, aerial yoga also contributes to the balance and stability of daily activities. Balance is an important part of daily activities, and aerial yoga helps to maintain internal and external balance.
Improve digestion
Different types of stretching and exercise help to improve the digestive system, thus helping to cure various problems related to digestion, including constipation and indigestion.
Improve memory
Aerial yoga strengthens your nerve connections, thus presenting a better memory. To some extent, practicing aerial yoga can make you smarter!
Treat back problems
It gives you a chance to hang and lengthen your spine freely. When you exercise, your back is not so tense, which can relieve the tension of the spinal cord and hip joint and make you feel better.