1. Pure oats, oats are very common foods in life. Many dieters recommend oatmeal as a staple food when they lose weight. But you will find that the calories of oats are not low, and the calories per 100g of oats are 370 calories. So high in calories, why is it a recommended staple food for weight loss? This has to start with the nutrition of oats. The nutritional structure of oats is very reasonable. The main nutrients of oats are carbohydrates, protein, fat and dietary fiber, which basically contain the nutrients needed by human body, and the proportion is very reasonable. Oats are low in fat, mainly unsaturated fatty acids, which can help the body metabolize saturated fat that leads to obesity and is very helpful for weight loss.
2. Corn, an ordinary staple food, has dazzling advantages. It's a good coarse grain. I suggest you eat it often. Boiled corn, corn salad, two pieces of rice and noodle porridge are all good rice substitutes. Of course, due to the lack of certain amino acids, it is not recommended to eat in large quantities for a long time.
3. Potatoes and carbohydrate foods can be eaten as staple food. At the same time, the starch content of potatoes is much less than that of corn with the same weight. Moreover, the starch inside is resistant starch, which has a lot more dietary fiber than rice, so that digestion and absorption will be slower, which can increase satiety and take away some oil and garbage in the body.
4. Yam, yam contains about 56 kilocalories per 100 gram of yam, which is half of that of rice. Many people suggest eating potatoes when losing weight, but I prefer yam. First of all, yam is lower in calories than potatoes; Yam is healthier to eat and can keep fit.
5. Taro, the calorie of taro is very low, only 56 calories per100g, but there are many trace elements in it. At the same time, it can enhance human immunity, adjust acid-base balance and correct the abnormality of trace elements in human body. No wonder such a low-calorie but powerful food is loved by many dieters and bodybuilders.