1. From the point of view of physical exercise, it is best to keep practicing every day. ? If you are busy, practice at least twice a week, each time between 1 ~ 2 hours, so as to ensure the practice effect. If you practice at home, it will take at least 30 minutes to have a significant effect. If you don't have enough time, you can practice pranayama or meditate for ten minutes.

2, should wear loose, sweat-absorbent, breathable cotton or linen clothing, coat to fit, in order to complete some handstands. ? It's best to tie your pants tightly, not elastic. The clothes made of pure cotton and lycra, which are popular now, are also better choices.

3. Practice yoga without shoes and barefoot. ? On the one hand, barefoot can relax the legs, enhance the perception of the soles of the feet, massage and squeeze the soles of the feet; On the other hand, the friction between the sole of the foot and the ground facilitates the completion of yoga postures, especially balance exercises. Of course, if the weather is cold, you can also put on socks to practice.

4. Early morning and before breakfast are the best time to practice yoga, followed by 3-4 hours at night or after meals. ? Other times are fine, but after keeping an empty stomach or fully digesting (digesting food). As for meditation, you can choose to practice late at night or around 4 am.

If you don't have time to concentrate on practicing, you can also divide the exercise into several or even more than a dozen paragraphs. You can practice one or two yoga postures or carry out pranayama in five minutes: meditation, which is equivalent to a yoga class at the end of the day.