Want to find a free and effective weight loss exercise? Skipping rope, which he played in physical education class when he was a child, may be your best choice! Studies in Japan and Taiwan Province Province have confirmed that skipping rope has excellent fat burning ability. For example, Taiwan Province artist Puff Kuo and Korean actress Super Junior Xu Li all used skipping rope to lose weight. In addition, there are few restrictions on skipping venues and equipment, which is very suitable for weight-losing groups who are too lazy to run the gym or go out to exercise.

Skipping rope helps to improve heart and lung ability, and it can also burn fat and stovepipe. Recommended for people who want to exercise but are too lazy to go to the gym. (Image/taken from the US Web MD website)

Jump! You must know three benefits.

Puff Kuo, a female artist in Taiwan Province, recently used skipping rope for 30 minutes every day before the concert to lose weight, 1 month lost weight1.5kg; Xu Li of SJ, South Korea, used to be a fat man of 86 kilograms. She successfully turned into a slim figure by skipping rope 65,438+0,000 times a day and controlling her diet for two consecutive years. According to the US Web MD website, skipping rope has three major benefits to health: burning fat to reduce appetite, promoting cardiovascular health and shaping muscles.

1. Burn 300 calories in half an hour to help reduce appetite.

It takes about 7700 calories to lose 1kg. If you want to lose 1 kg in 7 days within 1 week, it is equivalent to consuming about 1 100 calories per day. It is difficult to achieve it by diet or exercise alone. The best way is to do both, except diet control and exercise. Skipping rope for half an hour can consume about 300 calories. Skipping rope every day 1 hour and reducing diet by 500 calories can achieve the weight loss goal of 1 week.