Muscular calves are relatively strong, and it is necessary to use flapping massage to eliminate muscle tension. This can be used as the first step to eliminate the calf muscle reduction. Sit on the ground, lift one foot, and punch your calf for 5 minutes every day. Or start from the ankle and twist the calf muscles with both hands at the same time. Twist each leg like a rag for 3 minutes.

Step 2 stretch

Sit in a chair, your legs droop naturally, relax your calves with your hands 15 seconds, then tilt your toes to the maximum, feel the stretching of your calves, hold for 5 seconds, and then relax. Then stand on tiptoe and feel the stretching of the foot and calf for 5 seconds. Repeat these two movements 10 times each time, then relax for a while and continue practicing until your legs are weak.

You can also practice stretching your calves before going to bed at night, which is very important for MM who has been wearing high heels all day. Lie flat on the bed, bend your knees, lift your legs, turn your ankles clockwise and counterclockwise, and stretch your calves after a day of tension. The left and right legs rotate 10 times respectively.

3. Aerobic exercise

How to reduce muscle calf? Aerobic exercise also has a good effect on reducing leg muscles. Aerobic exercise can reduce calf fat. But pay attention to your posture when exercising. Choose aerobic exercise to thin muscles, not suitable for bouncing exercise, otherwise it will make muscles stronger.

Of course, in addition to aerobic exercise, you can also choose stretching exercise to reduce muscles and calves. No matter what kind of exercise you choose, you should massage your calves properly after the exercise to prevent them from growing muscles again. The most important thing is to consume calf fat and prevent the production of muscle mass.

There are also many MMs who will choose surgical methods to achieve the goal of stovepipe, such as injecting stovepipe and cutting the calf tendon. Not only does it sound terrible, but it is also terrible to implement. It is suggested that MM should rationally slim down and choose the healthiest and most effective slimming method of exercise and diet, so that your beauty will not be discounted.

4, long-distance running method

Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation, even if you belong to muscle and fat.

Fat mixing and correct running training are beneficial to transforming leg fat into muscle and improving calf line. And the key is to keep jogging or brisk walking for about 40 minutes every day. Don't exercise too hard, be sure to do it after exercise.

Stretch your legs to make your calves slim.

1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.

2. Feet shoulder width apart, right hand reaching to the left floor, and then do it twice on each side in the second beat.

3. Stand with your feet together, bend over, mix your hands with the outside of your calf, keep your head close to your legs and keep two eight beats.

4. Touch the ground outside your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.

5, tie method

MM with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, the effect of stretching leg lines and slender calves can be achieved.

1: Sit on the floor or on the yoga mat, stretch your hands forward and hold your toes.

2. Grasp the sole of your right foot with your fingers and let your right foot slowly lift. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.

3: Chin up to the ceiling and inhale.

6. Slimming and stovepipe before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly.

Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

7. Eat more stovepipe food.

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.

Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.