In fact, both are possible. Bread is relatively fresher than biscuits, but there are many kinds of whole wheat bread on the market now, and some ordinary bread looks darker. Merchants also call it whole wheat bread, which is hard to distinguish.

Graham crackers is actually not bad. You can see the ingredients in it from the ingredient list. Some graham crackers added wheat bran, bean flour, peanuts, black sesame seeds and so on. In fact, nutrition is quite comprehensive.

In addition, breakfast is the only one of the three meals that won't get fat. Even if you eat something with high calorie, it will not become fat, but will become energy consumption. Rich nutrition in breakfast is more conducive to weight loss, because it can improve metabolism and avoid eating too much at lunch ~ ~