You are under too much mental pressure, and the nutrition you eat has not been absorbed.
I suggest you adjust your diet:
1. Drink half a catty of milk in the morning and evening. Milk is rich in nutrition, easy to digest and absorb, and calming the nerves.
2. Drink yam porridge, yam benefits the stomach and kidney, strengthens bones and muscles, and calms the nerves.
Eating beef once or twice a week can improve the body's disease resistance. From the point of view of supplementing blood loss and repairing tissues, it is especially suitable for people who recuperate after illness.
4. Eat a banana a day. Bananas contain a lot of potassium and magnesium. Potassium can prevent high blood pressure and muscle spasm. Magnesium can relieve fatigue.
5. Staple food, such as rice, steamed bread and noodles. , that is, cooking every day. All kinds of vegetables and fruits are reasonably eaten every day. In short, it is better not to be picky about food.
The most important thing is to keep a good mood.
I wish you a speedy recovery! Happy and healthy!