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It is best for women not to split during menstruation, because splitting will squeeze reproductive organs and aggravate dysmenorrhea, and if it is split for a long time, it may also cause changes in the position of pelvic organs, so it is best not to split during menstruation.

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Matters needing attention when splitting

1. Warm up.

Be sure to warm up before splitting, so that you can relax your muscles and prevent cramps when splitting.

2. leg press before and after the split legs

This is the basic skill of practicing splits. Keep practicing 1-2 hours every day. Unlike pulling ligaments, leg press's chest should touch his knees. When leg press is on the horizontal bar, his head will touch his calf.

3. Pay attention to the split posture

When chopping, press your hands on the ground and press your whole body down. At first, try to slow down. You can get up a little and then press down. Like a spring, press it up and down a few times. Finally, when the pressure reaches the maximum, your hips should be on the ground, your body should not lean forward, your upper body should be straight, and you must never support the ground with your hands, otherwise you will never practice well.

4. Pay attention when you get up

After the split is successful, you should continue to practice using your feet instead of simply holding them up with your hands, so that you can exercise your leg muscles.

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What exercise can't you do during menstruation?

1. Exercise in the sun

Women who are menstruating should not exercise in the scorching sun or take cold water bath.

2. Exercise with excessive exercise range

Avoid participating in sports that will increase intra-abdominal pressure and make the abdomen vibrate violently. Such as push-ups, sit-ups, sideways shot put, fast running, high jump, long jump, stride jump, spiking volleyball or shooting.

3. Water sports

Generally, women should not swim in the water during menstruation. Women with severe dysmenorrhea, menorrhagia or menstrual disorder should stop all physical activities during menstruation.