Diet+exercise! If you don't lose weight in April, you will be sad in May! Interesting comments: height 172cm, heaviest weight over 100KG. He is a standard big fat man. At present, the weight of interesting reviews is kept in the floating range of 70KG and 1KG. In half a year, I achieved a weight loss of more than 20KG. So, how to do interesting review? In fact, it is very simple, that is, exercise+diet. First, I got a fitness card and bought a 16 private education course. Secondly, the fun review eats breakfast and lunch according to the recipe given by the gym coach, and does not eat dinner. After half a year's persistence, the weight of Fun Review has been reduced from 100KG to about 80KG. In the next 1 year, the fun review slowly reduced the weight to 70KG and stabilized.

First, the gym anaerobic exercise+aerobic exercise consumes a lot of fat. After the Spring Festival of 20 18, the weight of Fun Review has exceeded 100KG. When the weight exceeds 100KG, the quality of sleep has the greatest influence on the evaluation of fun, and snoring can spread from the bedroom to the living room and even to the corridor. So, interesting comments, determination to lose weight.

Interesting comments I have had two unsuccessful weight loss experiences, namely during my junior year and senior year. I tried acupuncture weight loss in my junior year and finally lost about 10KG. After acupuncture stopped, revenge increased by about 15KG within two months. In the second half of my senior year, due to the low academic pressure, I signed an offer from an Internet company early and began to lose weight. Finally, after more than two months of fitness and weight loss, the fun score lost 20KG-25KG. However, after the work, the weight of interesting reviews soon returned to the original level.

According to two unsuccessful weight loss experiences, the author summarized the experience before applying for a fitness card and hiring a personal trainer. Through the guidance of private education, we can master the standard usage of those instruments. After high-intensity anaerobic exercise, 1 hour aerobic exercise can consume a lot of fat. Interesting comments to share with you the steps to lose weight by exercising in the gym. Do aerobic exercise for a few minutes, warm up, then do anaerobic exercise for about 20 minutes, and finally do aerobic exercise for about 1 hour. Keep this exercise frequency more than 2 times a week, and the weight loss effect is very good!

Second, control diet, especially dinner. If you eat and drink after exercising in the gym, no amount of exercise will help. According to the advice of personal education, I insist on eating boiled eggs, yogurt and apples every morning, and eating boiled vegetables and fried chicken breast at noon. As for dinner, the interesting comment is to try not to eat it, except for dinner with friends and classmates. According to personal education, the key to gaining weight is dinner. After all, there is no consumption after meals, and energy is easily converted into fat. So I persisted for more than six months, dieting and exercising, and finally lost 20KG.

After more than half a year, the interesting review really can't go on. I stopped private lessons and continued to have dinner. But after dieting for more than half a year, the appetite has dropped a lot. Throughout 20 19, the fun review insisted on going to the gym and keeping a weight of 70KG!