However, you should continue to lose weight. You start looking for various ways to lose weight. After walking around and hitting the wall, you realize that you want to lose weight on the basis of health and safety. You won't blindly buy all kinds of diet pills as before, and you won't try your best to starve into a thin man in one bite. Therefore, the most correct way to lose weight should be to do it scientifically, and then do regular exercise on the basis of controlling the nutritional balance of your diet.
Then you started the road of scientific weight loss. Don't fast your diet to the end. In your daily diet, try to eat as little as possible on the basis of normal functioning of your body. After that, you also cooperated with a series of aerobic exercises, and the effect gradually became obvious. But at a certain point, it's a little stagnant. Although I lost most of my fat, my figure is still very loose and I still don't look like a thin man. You still look bloated, so you want to make your body compact and flat.
You want to improve this situation. Your previous exercise can no longer meet your needs, so you should change your previous exercise style. On the one hand, if the exercise method remains the same, you can increase the exercise time. On the other hand, it can be carried out by changing the method, which can take shorter time than before, but the effect is better. This exercise method can shape the body, make all parts of the body more compact and flat, and play a role in shaping the body. You can follow the following steps.
Action 1: Push-ups
Push-ups can be exercised to many parts of the body at the same time, including the waist and abdomen of the whole upper limb and the chest. Keep your hands shoulder-width apart, straighten your arms, support your body, straighten your legs back and keep your back straight. Then bend your arm and let your body move down until it is close to the ground, then straighten your arm and support your body again.
Action 2: Crawl and stretch in situ.
Stand up straight, with your legs equidistant from your shoulders, your legs straight, your arms straight, and your hands crossed above your head. Straighten up, then lean down, support your palms on the ground near your feet, and then crawl forward with your hands in turn until you can straighten up. Then climb back bit by bit, let your body stand up again, continue to cross your hands and stretch your whole body.
Action 3: Step back and squat.
Keep standing, sink your shoulders and tighten your core. Step back with one leg, point your toes to the ground, and bend your knees to keep them close to the ground. The front legs are bent, the thighs are parallel to the ground, and the upper limbs are straight. Then, take back your hind legs, stand up again, and continue to retreat with your other leg.
Action 4: Support alternate shoulder contact.
This action mainly exercises the core muscles. First of all, keep the posture of push-ups, with your arms parallel and perpendicular to the ground. Leave a little space between your legs, tighten your waist and abdomen and straighten your back. Then lift one arm to touch the opposite shoulder, then retract the supporting ground, and lift the other arm to touch the other shoulder to keep the body stable.
Each of the above actions can be performed 15-20 times. There are no strict rules about the performance, which should be adjusted according to everyone's different physical condition. The four movements are aimed at different parts, and each movement can't only exercise one part, so if you can persist in doing it, you can exercise the whole body. Slimming exercise should not be complicated, but easy to learn and easy to stick to. Stick to it and lose weight quickly.