Our human body needs a lot of nutrients under normal working conditions, and collagen is one of them. It is an important part of protein, which has the function of protecting our human body. Usually, we supplement protein by drinking collagen powder to supplement the energy we need. Then let's learn about collagen powder.

First, the introduction of collagen.

Collagen is also called collagen, and 90% of bone matrix is composed of collagen.

Osteocollagen is basically made of medicinal gelatin. Osteocollagen is rich in elastin, which can improve skin relaxation and delay aging. Therefore, whether technically or effectively, pure bone collagen is more suitable for human absorption.

Osteocollagen molecules are mainly synthesized by osteoblasts, chondrocytes can also be synthesized, and some non-collagen proteins are synthesized and secreted. Osteocollagen cannot be dissolved by dilute acid or neutral salt solution. Due to the continuous transformation and reconstruction of bone in normal state, collagen is also constantly cracking, and its degradation products are removed on the one hand and synthesized on the other.

Second, how to eat collagen powder

Everyone's physique is different, so the absorption rate of collagen is different, which is the first factor that causes the difference in effect. The second factor is the amount of collagen accumulated in each person before, which depends on the dual effects of individual eating habits and absorption effect. For example, one person is extremely lacking, and another person has been supplementing. Of course, people who are extremely poor will absorb it faster at first, just like towels absorb water. For most people, in general, the recommended daily dose of collagen powder is 4-5g. If the skin condition is not good, it can be increased to 8- 10g per day.

Third, when is the best time to eat?

The best time to take collagen powder is half an hour before going to bed, because 10 afternoon to 2 am is the best time for skin repair. Because everyone's absorption time is different, according to the absorption time of most nutrients in the human body, it is a good time to eat with breakfast. We can eat separately twice a day. Will it affect eating with other things? Collagen is basically a nutritional supplement and is unlikely to resist other substances. Unless people are allergic to protein, that is to say, they can't eat any food containing protein, and patients with renal failure can't use it, so normal people have no problem. Moreover, pure collagen powder has a faint natural smell of amino acids, and it is not recommended to take it with water. You can add collagen powder to your favorite drinks, such as water, coffee, milk, fruit juice, soybean milk (the temperature should not be higher than 40 degrees, etc.). ), and you can also mix yogurt and honey for brewing. Collagen with vc or grape seed is helpful for absorption synergy. It is recommended to match with juice with high vc content or with grape seed.

The above is the introduction of how to eat collagen powder. You got it? You must drink according to your own constitution. I hope everyone can have good skin.