Of course. The reason why slimming exercise is suitable for slimming is that it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden of the body and lead to negative effects such as leg thickness or hip hypertrophy, and can increase the mobility of joints and strengthen the flexibility of the body. Long-term persistence can not only play a role in losing weight, but also regulate muscles, make curves more beautiful and improve mental state.