Strawberry is rich in nutrition, high in anthocyanin content and has antioxidant effect. Moreover, the vitamin C content of strawberries is not low, with 47 mg per 100 g, which is higher than that of oranges.

In addition, strawberries are rich in organic acids, pectin and so on, so strawberries can really be said to be the "comprehensive champion" in fruits.

Chinese medicine believes that strawberry is sweet and cool, and has the functions of moistening lung, promoting fluid production, diuresis and detumescence. People with lung fire and unfavorable urination may wish to eat more appropriately.

But people with poor gastrointestinal function should not eat more. Old people with bad teeth can also eat strawberries with a beater or spread the paste on a piece of bread. Mothers can also make strawberry salads and strawberry pies for their children.

Water chestnut-moistening dryness and promoting diuresis

Water chestnut, known as underground Sydney and Jiangnan ginseng, is a good fruit for moistening dryness. In spring, the weather is still dry, so you might as well eat some water chestnut.

Water chestnut skin is thin, the meat is crisp and juicy, and the fragrance is refreshing. It is a good food for clearing away lung dryness. According to Compendium of Materia Medica, water chestnut has the effects of reducing fire, nourishing lung and cooling liver, promoting digestion and resolving phlegm.

The five-juice beverage in traditional Chinese medicine has the function of removing dryness and relieving cough. Fresh water chestnut, lotus root, sugarcane, Ophiopogon japonicus and reed rhizome are used to juice together.

You can also drink juice at home, the variety is uncertain, and you can also choose ingredients such as Sydney and radish.

Another reason why water chestnut is called "the fruit of moistening dryness" is that the crude protein, resistant starch and dietary fiber in water chestnut can promote large intestine peristalsis, regulate gastrointestinal function and prevent constipation and dry stool.

Eleocharis tuberosa is also a food with high potassium and low sodium, which is beneficial to reduce hypertension and diuresis.