1. The best time for exercise should be before 9 am and after sunset. You should choose a mild form of exercise, such as jogging, swimming, or doing aerobic exercise, and keep exercising 1 hour every day. Pay attention to proper dieting: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables without worrying about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates, thus reducing your demand for other foods.
2. Eat less and eat more: Fortunately, for dieters, hot weather will suppress their appetite. Because I don't feel so hungry, I often don't want to eat, but as soon as the sun goes down and the air drops, I may want to clean the biscuit box and refrigerator. So, remind you: If you want to lose weight, you can eat five meals a day, with fewer times and even time each time, so as to lose weight.
3. Drink plenty of water: when the weather is cool, your body needs 7 to 8 glasses of water every day, and in hot summer, you need to drink 2 to 3 glasses of water more. But unfortunately, many people drink sweetened soft drinks or beer to supplement the water they consume. Do you know that?/You know what? A can of 340ml beer contains 150 calories. If you drink a few cans of beer a day, you will store a lot of calories that can't be eliminated by sweating in hot days. Water is the best drink. In summer, drink at least two glasses of water before exercise.
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