Ingredients: grapefruit, orange, apple, pineapple, peach, pear, a little lemon, 1 bag of black tea, a few rock candy, 4 cups of boiled water.
Method of production: Wash all kinds of fruits, peel and cut into pieces, and put them into a transparent small pot. In addition, black tea bags are brewed with boiling water to make black tea. Turn off the fire, add crystal sugar and mix well (or not, depending on the taste), then pour the fruit into the cup and soak it for 10 minute, and then pour it into the cup for drinking when the fruit fragrance floats out.
Tips:
1. The most suitable raw materials for fruit tea are hard texture and rich aroma.
2. Because most fresh fruits are rich in vc, it is suggested to wait until the tea is not too hot before adding diced fruit to avoid reducing the flavor and nutrients.
3, citrus, peeled, and finally put down and cook, otherwise it will have bitterness.
If you want to be cool in summer, you can change black tea into green tea.
When drinking fruit tea, you must use a transparent teapot and a transparent teacup to enjoy the color and fragrance. Through the transparent glass, you can see colorful fruit pieces, hold them high and pour them into transparent cups, and the fragrance of fruit tea will spread with high water injection.
In fact, fruit tea has a history of more than 5000 years. In ancient times, people used fruits with medicinal value to treat diseases and keep fit, and they were also used as condiments in daily life. Later, in the16th century, fruit tea gradually became a tribute to the royal family and nobles in European countries. Nowadays, fruit tea is not limited to the royal family or only popular in Europe. It has been widely accepted as a healthy drink all over the world.
Although fruit tea is called tea, it is different from China tea or black tea containing caffeine. This traditional beverage originated in Europe is mainly brewed from the fruits of plants directly or after air drying. Because the material is natural and does not contain caffeine, it will not cause palpitations or discomfort, so it is a healthy drink.
Warm the stomach, and of course warm the heart. Fruit tea is rich in vitamin C, B2, folic acid, iron, calcium and other ingredients, and has the functions of regulating body and mind and relaxing nerves. For example, lemons can help digestion, pears can nourish the lungs, and hawthorn has the effect of removing fat and strengthening the spleen.
Jujube tea: Soaked with jujube and tea, regular drinking has obvious effects of preventing cancer, preventing cardiovascular diseases and invigorating spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.
Pear tea: Peeling pears into small pieces and soaking them in tea can protect liver, help digestion and stimulate appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.
Pear tea: Pear tastes sweet and cool. Making tea with pears helps digestion, protects the liver and stimulates appetite. Some people stew pears with rock sugar and tea, which can not only reduce phlegm and reduce fire, moisten the lungs and clear the heart, but also be suitable for patients with cough, polydipsia and aphonia.
Orange tea: oranges with good color, fragrance and taste can promote human metabolism. Drinking orange meat and tea with boiled water has a certain effect on cancer prevention. If fresh and clean orange peel is taken with boiled water together with white sugar, it can relieve bloating, promote fluid production and moisten throat, clear away heat and relieve cough.
Apricot tea: Apricot fruit is sweet and warm. Apricot fruit tea brewed with dried apricots and tea leaves has the effects of moistening lung, relieving asthma, promoting fluid production to quench thirst, clearing away heat and toxic materials, and has a certain preventive and therapeutic effect on cancer. Drinking apricot tea often can also relieve cough, asthma, phlegm and laxative, but don't drink too much at a time.
Banana tea: peeled and ground bananas are added to tea, and then some honey is added to drink, which can play the role of diuresis, detumescence and laxation. Has obvious effect on treating hypertension, arteriosclerosis, peptic ulcer and coronary heart disease.
Hawthorn tea: Hawthorn is sour, sweet and slightly warm, which has the effects of stimulating appetite, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea. Drinking hawthorn tea made of hawthorn and tea often has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. In addition, it can promote digestion, remove stasis, stop diarrhea, detoxify and resolve phlegm, and assist in the treatment of hernia in children.
Kumquat tea: 6 dried oranges. Oranges 1 black tea 1, a spoonful of honey and a spoonful of orange jam. Juice the oranges for later use, put the dried oranges into a pot, pour boiling water to boil, then add orange juice and jam honey to continue cooking. Dissolve in black tea bag and stir well. Efficacy: appetizing and moistening the lungs, promoting fluid production and quenching thirst. Teacup: Western-style teacups. Pot cover: a lovely pot or something.
Passion fruit tea: 3 passionflowers, black tea 1 bag, 2 spoons of pineapple juice, honey 1 spoon, peach juice 1 spoon. Practice: put the pot into 8 minutes, add passion fruit to boil, skim off the foam, add peach juice, pineapple juice and black tea and stir. Efficacy: appetizing and refreshing, strengthening new metabolism.
Coconut tea: a spoonful of coconut sauce, a bag of black tea, a spoonful of honey, and a proper amount of creamer powder. Practice: add water to coconut sauce, boil it, add black tea, honey and creamer powder and stir well. Efficacy: diuretic, fluid production.
Red heart tea: one pack of black tea, 20g of sugar, 5 cherries and brandy 15ml. Practice: add water to cherries, add black tea, brandy and sugar, and stir well. Efficacy: invigorating spleen and promoting fluid production.
Strawberry tea: strawberry juice 10ml, 300ml of water, 2 spoonfuls of honey and a bag of black tea. Practice: Boil strawberry juice with water, add black tea and honey and stir well. Efficacy: stop fever, diarrhea and thirst.
Comprehensive fruit tea: a spoonful of pineapple juice, a spoonful of lemon juice, more than a spoonful of willow juice, a spoonful of passion fruit juice, apple juice with a little sugar, and a pack of black tea. Practice: put all the ingredients in a pot and add water to boil, then add black tea and stir well. Efficacy: invigorating qi and enhancing resistance.