1. Eat less and eat more. Don't blindly limit your diet during weight loss, but eat scientifically to ensure that there will be no extreme hunger every day. It is recommended to eat three to five meals a day, and don't eat too much at a time. If you eat halfway or don't feel hungry, you should stop eating. We should ensure a balanced diet, increase the intake of vegetables and protein food, and reduce the intake of dinner. In addition, don't eat high-calorie, high-sugar, high-salt and greasy foods in your daily diet, such as fried foods, desserts and snacks, canned fruits and fat meat. We should eat more fruits, lean meat and eggs.
2. Don't diet, don't eat sugar, wine or freshly ground coffee to lose weight, but don't eat fruits that are not conducive to weight loss, so as to prevent lowering the basal metabolic rate and increasing unnecessary calorie intake. Don't drink any kind of wine, drinks, freshly ground coffee and tea shops during weight loss. During weight loss, don't eat sugar products, such as candy bars, biscuits, birthday cakes, etc. If you have a strong desire to drink and eat dessert, you can eat some sweet fresh fruit to relieve it.
3. Persistence and proper fitness exercise are beneficial to lose weight, but if you want to lose weight and burn fat, you should stick to fitness exercise to the end. Compared with the form of exercise, the continuity of exercise is more conducive to slimming. In order to ensure the continuity of exercise, it is best to choose some exercise methods that you like and can withstand the pressure of fitness exercise. You don't have to choose some forms of exercise that you can't bear in pursuit of practical results, which not only prevents the fitness exercise from being eager for success, but also avoids the harm of fitness exercise to the human body and its physical and mental health.
4. Go to bed early and get up early to ensure adequate sleep during weight loss. Sleep quality can rest the viscera, promote the secretion of endotoxin, not only promote the ignition of visceral fat index, but also improve microcirculation, which is beneficial to health. It is worth mentioning that staying up late often can promote leptin secretion. Leptin can not only improve metabolic rate, but also reduce the impulse of diet collocation. Therefore, it seems that the quality of sleep unrelated to weight loss is very harmful to weight loss. It is recommended to sleep for more than eight hours every night and hibernate around ten o'clock. Losing weight is not a whim. Only by constantly losing weight can we achieve remarkable practical results.