For ordinary people, years are ruthless, they can't keep face and take away their bodies; For a star, time is an artistic knife, which makes her more confident and attractive.
Among them, Jolin Tsai is the most representative. At the age of 465,438+0, she perfectly explained what is "frozen age" and what is "not old".
Jolin Tsai, the queen of Chinese music, has the title of "Asian dancer" and occupies a very high position among the post-90s generation, which is the dream of countless boys and girls.
Now, Jolin Tsai is 4 1 year old and has entered middle age. She looks like a young girl, especially petite, leaving no trace of time.
Jolin Tsai, with a height of 1 m 57 and a weight of only 80 kg, does not have long legs and a thin waist, but has a good figure and well-proportioned lines, which is enviable.
Compared with his peers, Jolin Tsai is not pedantic. In this regard, netizens are also curious. What magic pill is this?
Jolin Tsai is sincere, too. He admits that he has never tried to lose weight, but he has a few tips on body management, which he generously shares.
In Idol Trainee, Jolin Tsai was once asked by students: Do you have any suggestions for losing weight? Jolin Tsai directly answered "Drink more water".
Jolin Tsai has a very clear concept of drinking water. Losing weight is to improve the body's metabolic rate, and drinking water can just do it.
But don't exaggerate. The daily drinking water in Jolin Tsai should be controlled at 2800 ml. Too much can cause water poisoning.
The calorie of water is 0, but it feels full, which can not only reduce calorie intake, but also improve metabolism, killing two birds with one stone.
Jolin Tsai pays great attention to diet and never eats high-calorie foods such as high oil, high sugar, high salt, heavy spicy food and fine rice flour.
No matter how presumptuous she is, she is just a steak with little oil, otherwise Jolin Tsai will feel guilty if he eats too much oil.
Pay great attention to protein's supplement for three meals a day, otherwise the thermal effect of food cannot be mobilized, thus consuming more calories.
Jolin Tsai will record the types of food he eats every day, the calories of food and the calorie deficit after eating, report to the dietitian every week and make a new diet plan again.
Even if he runs publicity and announcements outside, Jolin Tsai will keep his calorie intake in balance, no matter how busy or tired he is.
After recording for a long time, Jolin Tsai also has a memory of food calories, and sometimes he doesn't have to look up information to ask a nutritionist when he goes out.
4 1 year-old is still a girl, which is inseparable from regular living habits. For Jolin Tsai, this diet has become a routine, so it is easy to stay healthy.
For us ordinary people, there is no nutritionist and no concept of calories, so we can follow the basis of eating more protein, more vegetables and less carbohydrate.